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Preparing For Mastectomy: A Pre-mastectomy Checklist

Preparing For Mastectomy: A Pre-mastectomy Checklist

Mastectomy evokes strong feelings of anguish and fear. Breast cancer involves both psychological and physical pain. What is the ultimate symbol of femininity – your breast after mastectomy, is so dramatically altered after all. A breast cancer diagnosis naturally leads to emotional, physical, and cultural turmoil. But life is about expecting the unexpected. What matters is how we face the challenge.

At Health Products For You, we are with you to ease your journey from mastectomy surgery to healing. Before going under the knife, a woman needs to be ready psychologically, physically, and financially. Additionally, she must get her home and family prepared for a hospital stay for mastectomy.

Tips to Get Ready for Your Hospital Stay and Recovery

1. Make Up Your Mind

Parting from your breasts is a tough decision. Remember it is natural to grieve for your breasts. Try to come to terms with your reality. Calm your mind through yoga, meditation, and deep breathing exercises. Mentally prepare yourself for breast cancer and all that comes with mastectomy. Talk to other breast cancer survivors and read about their journey. Their insights will help prepare for the potential side effects of the treatment of mastectomy. You will gather strength to combat the illness.

 

2. Prepare Your Body Well

The next step is to prepare your body for the surgery. Nutrition and physical activity before surgery play a vital role in healing and recovery after mastectomy. It is important to eat a nutrition-packed diet including protein, zinc, and vitamins A and C. Protein and vitamin supplements help your body repair cells, heal incisions and prevent infection. Incorporate high protein foods such as cheese, fish, turkey, almonds, and peanuts into your diet. Studies show that preoperatively active individuals have a significantly better chance of recovery. The pre-surgery exercise routine should include cardio exercises, stretches, and muscle strengthening. If you are unsure which exercises are safe for you, check with your physician before starting a rehabilitation program.

 

3. Money Matters

Ensure that your mastectomy or reconstruction surgery expenses, including the cost of the surgical facility, post mastectomy products, and the entire surgical team, are covered by your health insurance. Even if your insurance covers the surgery expenses, there would still be some out-of-pocket costs for you. Get your resources ready beforehand for them.

4. Get Your Home Ready 

  1. Deep clean your house - Arrange for cleaning services that are needed after a mastectomy. Take care of other household tasks ahead of time so that you are not stressed during the breast cancer surgery recovery time.
  2. Recovery Zone - Set up a quiet, comfortable, and cozy recovery area in your home for you to stay in throughout the mastectomy recovery timeline.
  3. Prepare Children - Take care of all the matters relating to children that would not be possible during the recovery time after mastectomy. Prepare children so that they can manage certain things on their own in your absence.
  4. Mastectomy Shopping List – Prepare a list. Consider buying a large plastic tumbler with a built-in straw so you do not have to lift a cup to drink. Buy some mastectomy t-shirts with drain pockets, and loose-fitting pyjamas that zip or open on the front. Shop for some comfy post-mastectomy bras that can hold your surgical drains.
  5. Entertain Yourself - Stock up on DVDs, download audiobooks or podcasts, subscribe to Netflix or do whatever else you need to stay entertained. Buy a body pillow so you can sleep in comfort. 
 

5. Practice self-love

Try to finish all your work at least one week before mastectomy incision so that you can concentrate on yourself. You must remain stress-free for a while. Post-mastectomy care for your body to aid its recovery; but emotional recovery is going to take time. You must practice good self-care.

Schedule an appointment with a salon to pamper yourself. Listen to music, read a book, watch a movie, eat something you like, …. these things can be incredibly helpful.

Things you need for a hospital stay for mastectomy

  • ID and insurance card
  • Toiletries, hand sanitizer, wipes, lip balm, moisturizer, and dry shampoo
  • Non-skid slippers
  • Mastectomy camisole for patients with drain holder
  • Loose-fitting, open-front garments, and pull-on pants
  • Phone, tablet, headphones, and chargers
  • Reading glasses
  • Books and magazines
  • Neck pillow for a comfortable drive home back
 

 

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