Having balanced diet is important and it is even more important when you’re pregnant. The baby gets the nutrients from what you eat and hence it becomes highly important to care about what one eats during pregnancy . Essentially increasing the consumption of foods that are rich in protein, Vitamin D, iron, calcium and folate helps an overall development of the mother as well as the baby. Make these nutrients your top priority to nourish the baby in an overall way. The nutrient intake can be increased by increasing your diet but make sure to eat wide variety of food like vegetables, fruits, whole grains and more.
Folic acid is an important nutrient one should consume during pregnancy. Found in almost all green leafy vegetables, nuts, beans, citrus fruits, etc., it helps reduce the chances of birth defects which have increased in the US over the years. The execessive pollution contaminates the food which in turn can cause complications in birth as well as birth defects in the baby. Folic acid is most beneficial for the first 28 days of conception and since it is difficult to recognise the first 28 days women should increase the intake before they plan on having a baby.
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If you find yourself going under-nutrition, it will be better to have supplements. Supplements are reliable and quick source of iron, protein, calcium and other nutrients. For balanced diet it is always recommended to have an appointment with dietician and get the daily diet plan ready.
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Taikhum Sadiq has been a Health Products For You contributor since 2016.
He is an archaeology student and is passionate about learning about the past and how it impacts our future. He believes ...
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