Almost every other person is suffering from tooth decay today. It is a very common health problem that troubles men, women, children, and adults alike. Tooth decay is heavily influenced by eating habits, lifestyle, fluoride content in water, toothpaste, and overall dental care. Any age group, whether children or adults, everybody should take care of their teeth to avoid tooth decay. If adults are suffering from dry mouth conditions, due to some kind of illness, medication, or any other reason, they would be at much higher risk of suffering from tooth decay. It is a good time for looking at dry mouth remedies.
In our fast-paced hectic lifestyles having health concerns like tooth decay is not uncommon. Many people do not bother much initially but later on, end up spending too much time and money fixing their teeth. You can refrain from doing that by being cautious about your teeth' health. Here are some signs you must look out for.
If you have any of the below symptoms, start taking precautions immediately.
Signs may include:
Tooth decay happens in five different stages; with each stage, the chances of major permanent tooth problems aggravate. Therefore, it is highly recommended that you get your teeth treated as early as possible; the sooner you see your dentist, the lesser is the damage. Here are the five stages of tooth decay-
The first and foremost layer of your teeth is formed largely with minerals. This is the hardest tissue and protects your teeth from infections and decay. This shield or layer is known as enamel which starts to demineralize at the onset of tooth decay. The signs of demineralization are white spots on your teeth.
If stage 1 is not treated, it can lead to deterioration of the enamel, stage 2. In this stage, the white spots on your teeth begin to turn brown in color. As the enamel has started to deteriorate, cavities and holes start forming in the teeth. The dentist treats this permanent hole by filling the tooth.
Dentin is the softer tissue present between the enamel and cementum; the dentin decay situation only worsens from here on. During this stage, the tubes present in the dentin connect to the tooth nerves. This leads to sensitivity, a condition wherein a person may feel pain or quivering while having anything hot or cold.
If the tooth decay has reached this point then there are only two options you can go with to treat the issue i.e., root canal and tooth extraction. The pulp is the soft layer that has vessels and nerves, it is responsible for dentin formation, and when it is damaged a person may feel swelling and pain inside the mouth.
This is the last stage of tooth decay and in this stage, a person may experience the formation of pustules in the mouth i.e., a small blister that contains pus. When experiencing pustules the person should rush to a dentist as delay in treating them can lead to severe effects on your jaw and bones.
The best way to treat tooth decay is to treat it on your own in the comfort of your home. You can easily get plenty of ways to keep your teeth healthy and strong. Here are ten ways to do so without troubling yourself much.
Refined sugar directly impacts your teeth' health. The sugar present in the food combines with your saliva which causes dental plaque which if left untreated terminates the enamel present to protect the teeth. The removal of enamel can result in tooth cavities as well, thus, avoiding foods that contain refined sugar can help you prevent tooth decay. You can also avoid tooth plaque by brushing after eating sugary food items.
Carbonated drinks contain carbonic acid, phosphoric acid, and citric acid, and all of these can lead to the eradication of enamel. The carbon dioxide present in the drink converts into carbonic acid after digestion that affects your teeth poorly. Sugar deposits lead to bacterial growth. Keep sodas and energy drinks at a bay if you are seeing signs of tooth decay.
Brushing your teeth twice every day, once in the morning before breakfast and then in the night before going to bed is a healthy practice. It will keep your teeth strong and away from dental plaque. When you have acidic substances it weakens enamel for at least an hour and plaque can cause permanent damage.
We all know that green tea is rich in antioxidants and having it every day is not only beneficial in keeping your body and skin happy but also makes your teeth bright and safe from dental plaque too. The antioxidants present in it kill the harmful bacteria and also lower the acidity in the saliva. Prefer not to put sugar in your green tea for maximum benefits.
Load your diet plan with plenty of fiber-rich foods like nuts, fruits, and wholegrain cereals. You can also eat dairy products like cheese and milk that provide your teeth crucial minerals. The fiber-rich food items stimulate saliva in your mouth which acts as a defense against tooth ailments. Foods like apples, yogurt, and carrots aid in breaking up the plaque that sticks to teeth to protect teeth from cavity.
Put two drops of clove oil in the cavity as a natural remedy for tooth decay. Apparently, clove has natural anti-inflammatory properties and contains eugenol which is an anesthetic that helps in easing the pain. Additionally, it also aids in the reduction of swelling around the teeth area in the mouth.
Chewing sugar-free gums can help in increasing the production of saliva in the mouth that helps in strengthening the teeth and also does not let the harmful bacteria stick to your teeth.
Saliva production is beneficial in keeping your teeth healthy, drinking water makes sure you have enough saliva production to avoid any tooth decay. You can also eat watermelons to keep your mouth hydrated and away from dental plaque.
Xylitol is naturally found in berries and vegetables, it is artificially extracted too from plants like beechwood. It is a white crystalline carbohydrate that helps in the mineralization of saliva like any sweetener. It is widely used as a regular sweetener instead of refined sugar as it reduces the adhesion of bacterias on the surface of your teeth. Xylitol is different from other sweeteners as it helps in eliminating the chances of dental plaque.
Neem is an old age antiseptic that is used for several health benefits such as diminishing infections, treating wounds, and healthy skin. You can also use neem sticks to brush your teeth, this helps in killing the cavity-causing bacterias. It can also aid in the prevention of bleeding and sore gums. The natural oils in neem keep your teeth safe from oral infections and many harmful germs.
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Ayush Henry, has been a Health Products For You contributor since 2016. He holds an MBA in hospitality and a MA in English. A professional HR soft skills trainer and copywriter, he ...
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