Natural Remedies for Tooth Decay: How to Get Rid of Cavities

Stage 1: Demineralization

The first and foremost layer of your teeth is formed largely with minerals. This is the hardest tissue and protects your teeth from infections and decay. This shield or layer is known as enamel which starts to demineralize at the onset of tooth decay. The signs of demineralization are white spots on your teeth. 

Stage 2: Deteriorating Enamel

If stage 1 is not treated, it can lead to deterioration of the enamel, stage 2. In this stage, the white spots on your teeth begin to turn brown in color. As the enamel has started to deteriorate, cavities and holes start forming in the teeth. The dentist treats this permanent hole by filling the tooth. 

Stage 3: Dentin Decay

Dentin is the softer tissue present between the enamel and cementum; the dentin decay situation only worsens from here on. During this stage, the tubes present in the dentin connect to the tooth nerves. This leads to sensitivity, a condition wherein a person may feel pain or quivering while having anything hot or cold. 

Stage 4: Damaging Pulp

If tooth decay has reached this point, then there are only two options you can go with to treat the issue i.e., root canal and tooth extraction. The pulp is the soft layer that has vessels and nerves, it is responsible for dentin formation, and when it is damaged, a person may feel swelling and pain inside the mouth. 

Stage 5: Pustule Formation

This is the last stage of tooth decay, and in this stage, a person may experience the formation of pustules in the mouth i.e., a small blister that contains pus. When experiencing pustules the person should rush to a dentist as delay in treating them can lead to severe effects on your jaw and bones. 

1. Say No To Refined Sugar

Refined sugar directly impacts your teeth' health. The sugar present in the food combines with your saliva, which causes dental plaque, which, if left untreated, terminates the enamel present to protect the teeth. The removal of enamel can result in tooth cavities as well; thus, avoiding foods that contain refined sugar is the best remedy for tooth decay. You can also avoid tooth plaque by brushing after eating sugary food items. 

2. Avoid Carbonated Drinks

Carbonated drinks contain carbonic acid, phosphoric acid, and citric acid, and all of these can lead to the eradication of enamel. The carbon dioxide present in the drink converts into carbonic acid after digestion, which affects your teeth poorly. Sugar deposits lead to bacterial growth. Keep sodas and energy drinks at bay if you are seeing signs of tooth decay. 

3. Brush Twice A Day

Brushing your teeth twice every day, once in the morning before breakfast and then in the night before going to bed, is one of the best and easiest natural remedies for tooth decay. It will keep your teeth strong and away from dental plaque. When you have acidic substances, it weakens enamel for at least an hour, and plaque can cause permanent damage.

4. Drink Green Tea

We all know that green tea is rich in antioxidants, and having it every day is not only beneficial in keeping your body and skin happy but also makes your teeth bright and safe from dental plaque. The antioxidants present in it kill the harmful bacteria and also lower the acidity in the saliva. Prefer not to put sugar in your green tea for maximum benefits. 

5. Eat Fiber-Rich Foods

Load your diet plan with plenty of fiber-rich foods like nuts, fruits, and wholegrain cereals. You can also eat dairy products like cheese and milk that provide your teeth with crucial minerals. The fiber-rich food items stimulate saliva in your mouth, which acts as a defense against tooth ailments. Foods like apples, yogurt, and carrots aid in breaking up the plaque that sticks to teeth to protect teeth from cavities.

6. Clove Oil For Tooth Ache

Put two drops of clove oil in the cavity as a natural remedy for tooth decay. Apparently, clove has natural anti-inflammatory properties and contains eugenol, which is an anesthetic that helps ease the pain. Additionally, it also aids in the reduction of swelling around the teeth area in the mouth. 

7. Sugar-Free Gums

Chewing sugar-free gums can help increase the production of saliva in the mouth, strengthening the teeth and also not letting harmful bacteria stick to your teeth. 

8. Plenty Of Water

Saliva production is beneficial in keeping your teeth healthy, drinking water makes sure you have enough saliva production to avoid any tooth decay. You can also eat watermelons to keep your mouth hydrated and away from dental plaque.

9. Use Xylitol

Xylitol is naturally found in berries and vegetables, it is artificially extracted from plants like beechwood. It is a white crystalline carbohydrate that helps in the mineralization of saliva like any sweetener. It is widely used as a regular sweetener instead of refined sugar as it reduces the adhesion of bacteria on the surface of your teeth. Xylitol is different from other sweeteners as it helps in eliminating the chances of dental plaque.

10. Neem Sticks

Neem is an old-age antiseptic that is used for several health benefits, such as diminishing infections, treating wounds, and healthy skin. You can also use neem sticks to brush your teeth, which helps kill the cavity-causing bacteria. It can also aid in the prevention of bleeding and sore gums. The natural oils in neem keep your teeth safe from oral infections and many harmful germs.