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5 Healthy Snacks for Older Adults

5 Healthy Snacks for Older Adults
HPFY Staff Writer

5 Healthy Snacks for Seniors


Nutrition is essential in every stage of life. As we get older, our nutritional needs change, and to stay healthy in mind and body, it is important to know exactly what our bodies need. If you are over 55 and you have been searching for good choices between meals, you’re in luck because finding healthy snacks for older adults just got easier. 

You probably know that eating small meals and healthy snacks throughout the day is a great way to maintain health and energy levels. But blindly snacking on whatever is available is not a smart thing to do.  

Let’s see what we can do to arm you with some convenient, healthy, and delicious choices. We’ve picked out 5 delicious and healthy snacks for older adults that have a great shelf life. They’re all great to throw in your bag or keep in your desk.  

5 Healthy Snacks for Older Adults 

1. Navitas Naturals Organic Cacao Goji Power Snacks 

Talk about a versatile superfood boost! Toss a few of these in your bag or keep them in your car or office as a nutritious, on-the-go, healthy snack. You can also use them in trail mix or sprinkled in yogurt, smoothies, and desserts. Want to know why these top our list of healthy snacks for older adults? They are rich in antioxidants and nutritious superfoods, including cacao, maca, chia, and Camu Camu.  

  • Gluten-Free 
  • Dairy Free 
  • High In Fiber 
  • High In Vitamin C 
  • No Refined Sugar 
  • Vegan 

Navitas Naturals Organic Cacao Goji Power Snacks


2. Optimum Nutrition Protein Cake Bites

Packing 20 grams of protein in a single serving, these delicious cake bites are one of those fantastic healthy snacks for older adults that will give you give you the much needed boost your diet requires. These little grab-and-go snacks are great for traveling, home, or office. Need more? How about if we tell you that this deliciously whipped snack has a rich frosted coating? 

  • Low sugar 
  • 20 grams of protein per 3-cake bite serving 
  • Amazing taste and good texture 
  • Supports muscle development 
  • 20-25% of the daily value of calcium per serving 
  • Easy to carry along in the pocket 
  • Less than 250 calories per serving 
  • Gluten-free  

Optimum Nutrition Protein Cake Bites


3. Quest Protein Cookie

With flavors like chocolate chip, peanut butter, peanut butter chocolate chip, and double chocolate chip, how could this not make our list of healthy snacks for older adults?  Each soft and chewy cookie carries 15 grams of protein, great taste and texture. Your boyd and taste buds will surely thank you. Easy to take along wherever you go, they are keto-friendly and made with high-quality dairy-based proteins. Warm them up in the microwave for a few seconds for an extra special tasty treat! 

  • Hi protein 
  • Sweet and soft  
  • Gluten-free 
  • Contains 9 essential amino acids 
  • Easy to carry anytime, anywhere 

Quest Protein Cookie


4. Metamucil Fiber Thins Wafer 

These wafers make our list of healthy snacks for older adults because not only do they satisfy that crunch craving, but it is also packed with 4 grams of fiber! Tell those between-meal cravings to take a hike! Speaking of hikes, these yummy cookies will help you stay satisfied while maintaining your digestive health.  

  • Only 100 calories per serving 
  • Delicious apple crisp flavor 
  • 4 grams of fiber in each wafer 
  • Great grab-n-go snack 
  • 24 counts per pack 

Metamucil Fiber Thins Wafer


5. Nuts N More High Protein Butter 

Made from whey protein isolate and flax for added protein and omegas, these all-natural healthy snacks for seniors are gluten-free, non-GMO, high in protein, low in sugar, and high in fiber. A delicious way to add nutrition and check out these 11 amazing flavors that they are available in:  

  • White Chocolate Pretzel 
  • Peanut Butter 
  • Almond Butter 
  • Birthday Cake 
  • Chocolate Maple Pretzel 
  • Cinnamon  
  • Raisin Almond Butter 
  • Cookie Batter 
  • Cookie Dough 
  • Salted Caramel Peanut Butter 
  • Toffee Peanut Butter Crunch 

Nuts N More High Protein Butter


So, instead of going through the fast-food drive-through lane and grabbing a donut with your coffee, grab one of these healthy snacks for seniors on our website. There’s lots more there too, to satisfy between-meal hunger pangs and meet nutritional needs. Give your body the support it needs and help reduce your chances of many health issues with good foods. It’s so much easier than you think. Grab some of these healthy snacks for adults and keep them on hand. Happy Snacking! 

Where can I buy the best healthy snacks for older adults online? 

Health Products For You has been your health and wellness partner since 2002. We offer various medical and health supplies, including healthy and fulfilling snacks. Explore our catalog today to find the best pick for you or your loved one.



Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.


HPFY HPFY Staff Writer

HPFY Staff Writer

HPFY Staff Writers are product experts with years of experience in medical supplies and equipment retail. They specialize in understanding the typical usage of our products, the differentiation between brands and have insights on product popularity and features. Each article ...

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