Peanut ball is a highly effective tool to speed up the labor process for women with an epidural. A study revealed that the women who were using peanut ball during pregnancy dramatically reduced the risk to undergo a cesarean surgery and delivered babies faster as compared to the women who did not use it.
In current time, most people are familiar with standard birth/exercise balls. They’ve gained importance over the years and have different uses that include building core strength and a way of improving posture and activeness during labor. A peanut ball can give additional benefits if used regularly during pregnancy.
|Aeromat Therapy Peanut Ball
A peanut ball is an inflatable ball that is made from the same material as a labor ball or a birth ball. Being shaped like a peanut, the ball got its name. The ball doesn’t flatten like a pillow instead it stays inflated. It neither slips nor slides.
It comes in variety of sizes. To choose the right size consider below parameters-
Peanut Balls are also known as birthing balls. They can be used in a variety of ways to ease the discomfort of childbirth and progress labor. Sitting on peanut ball supports pelvis and bottom in a much better way than any other ball. A peanut ball can:
Better posture can be attained by sitting on an inflatable peanut ball. The person must typically sit upright and engage the core in order to maintain position on the ball. The core related muscles will strengthen and will be useful in the later stage. Use peanut ball as a chair during pregnancy to improve posture and pelvic floor alignment.
Using peanut ball in late pregnancy may assist the baby engage in correct position to move down in the pelvis. In many cases it eases and shortens the labor. A study revealed that more than 25% pelvis opening can be achieved by regularly using peanut ball. Also there are huge chances that a posterior baby can turn into an anterior baby for better and safe delivery.
Hospitals have now started keeping peanut balls on their delivery floors and allowing moms (in labor) to gently bounce on them. Moms may get relief as this exercise is believed to help bring the baby down.
There are many other exercises that can be done using an inflatable peanut ball. Initially prefer having a healthcare professional with you for better posture and exercise. Later the exercise can be done independently.
At Health Products For You, you can find the best quality peanut balls designed to help in easing pain and promote safe and comfortable delivery. HPFY is a customer-centric online medical supplies store dedicated exclusively to providing you with quality products for your health-related concerns. Shop today and get exciting offers and discounts.
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Ayush Henry, has been a Health Products For You contributor since 2016. He holds an MBA in hospitality and a MA in English. A professional HR soft skills trainer and copywriter, he ...
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