Save 20% On Your First Autoship Order
It’s very common during exercise or sporting events to suffer a minor injury. One of the most common is a sprain of the wrist. Many of the sports or activities we partake in can lead to us falling. This can happen from collisions or a loss of balance. Our first reaction when we fall is to put our hand down to brace ourselves and this can lead to the ligaments being stretched or even torn, leading to a sprained wrist. Even overexertion can lead to a sprain of the wrist or even just getting hit in just the right manner can lead to ligament damage.
Our bones are held together by ligaments and the two largest in the wrist area are the medial (ulnar) and lateral (radial) collateral ligaments. Depending on how badly you stretch or damage the ligaments determines what grade of sprain you have suffered. A Grade I is the mildest type of sprain resulting in ligaments stretched or only slightly torn, whereas a Grade III results in your ligaments completely torn.
A mild sprain could possibly be treated with rest, while a Grade III may require a more involved therapy in order to heal. Whether you have a mild strain or a torn ligament you should always follow the practice of RICE, also known as rest, ice, compression, and elevation. Using this type of therapy can expedite healing and get you back out enjoying your favorite activity.
Once you injure your wrist you should cease all physical activity that irritates the ligaments in your wrist.
Applying ice minimizes any swelling and allows the healing process to begin. The Polar Ice Hot Cold Pack can be just what the doctor ordered. It’s reusable and molds easily to your body contours. Ice therapy is great for your wrist, but the Core Corpak Vinyl Cold Pack offers a wide variety of cold packs that can be stored in the freezer for convenient use. A wrist specific option is the Acu-Life 360 Degree Hot and Cold Wrist Therapy Brace. It immobilizes and protects the injured wrist and applies cold therapy to reduce swelling and minimize pain. Ice therapy paves the way for the quicker healing of the sprained wrist.
The compression of the injured wrist helps to reduce swelling in the injured area. Normally this can be achieved by a simple elastic bandage such as the 3M ACE Elastic Bandage with EZ Clips. It provides proper compression where needed and maintains elasticity even after numerous washings. The Ice Right Thermal Compression Bandage combines the benefits of compression and the healing of cold therapy in one time-saving product. This can expedite the healing process and get you back on the field sooner.
Elevating your injured wrist above your heart level while resting will help in the healing process. You can use a pillow or the back of a chair to elevate your wrist.
Once you have applied ice and compression to your injured wrist, you may opt for a splint to immobilize your wrist. This can take any strain off to your injured ligaments and also protected from further injury. A good way to immobilize your wrist is with the Core Elastic Wrist Brace. It’s a simple, inexpensive way to let your sprained ligaments heal. You can opt for a brace that provides a little bit more support, such as the Rolyan Fit Wrist Brace which has easy to use D-ring closures and is lined with Lycra for comfort and breathability. For a simple and consistent fit, the Core Powerwrap Universal White Wrist Brace makes it simple and easy to secure your brace with a simple pull of a strap and maximize support. No matter what type of damage you do to your wrists, finding the proper equipment is simple and easy!!
Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
How To Increase Iron Levels Quickly
It’s a question that must have puzzled you like many others. Iron is essential in hemoglobin production and its inadequate levels can negatively impact your health. Dive into this informative article to explore top iron-rich foods that can help you fight iron deficiency.
10 Best Coccyx Cushions for Tailbone Pain
If you're like most people, you spend about 8 to 10 hours sitting every day. However unhealthy, it is part of life for many, and can cause tailbone pain. Coccyx cushions can help alleviate this pain. Click to read more and find the perfect coccyx cushion for your tailbone pain.
5+ Best Adult Diapers for Fecal Incontinence
Dealing with fecal incontinence can be challenging, but you're not alone. Read this article and navigate through discreet and effective solutions that help you manage fecal incontinence and let you live life on your terms with confidence and comfort.
Top 5 Best Reviewed Nebulizers of 2024
Need an effective and affordable nebulizer? Look no further, in this article we offer 5 of our best reviewed nebulizers that are loved by our customers. Click to read more and find the perfect nebulizer for all your respiratory needs.
10 Best Penis Pumps For Erectile Dysfunction
For anyone dealing with erectile dysfunction, penis pumps serve as a great way to manage it. But with so many products available, determining the best one for your needs can be challenging. To assist you in refining your choices and making an informed decision, here are our top 10 options, recognized for their effectiveness and safety.