It is normal for people to get concerned when they are diagnosed with diabetes. Taking excessive stress can worsen the situation. It is critical to maintaining a healthy lifestyle and dietary habits to manage body sugar level. It is best to start slowly and keep track of physical activity and food intake.
Physical exercise can help in keeping diabetes under control. It is an important component of diabetes treatment plan. Physical activities make things easier and enable day to day routine. Plan to start with 150 min per week of moderate activity or at least 75 min per week of vigorous activity. Split the time into segments like 30 min. of exercise, 5 times a week and so on. Start with moderate exercise and later on, when you feel better, adjust the intensity without over-doing it. Initiating physical activity at home is also possible by indulging in aerobics and other home exercises. Pen down and maintain a record of physical activity.
People with diabetes are very well aware of the consequences of binge eating and unregulated diet. It can raise the blood sugar level and can also lead to unwanted weight gain. Avoid meals at restaurants or fast food outlets. Cooking meal at home can give better control of the portion and amount of calories and nutrients intake. If cooking at home is a hard task or if you are short on time then choose the menu wisely. Do not fall for the delicious look of dishes. They may shoot up the glucose level. Try opting for salad preparations. They are low in calories and provides a significant amount of fibers and other essential nutrients.
Check blood sugar level at least after 2 hours of taking a meal. This will give you the better idea of how much sugar is present in the blood. Use blood sugar tracking as a tool to know which food can raise the blood sugar level more than others. Choose the food items that keep the blood sugar level balanced for optimum health. Split meals into 5 times a day with smaller portions to get the right amount of balanced nutrition. Avoid high-calorie diet as it may result in unwanted weight gain. Choose different fruits and vegetables for different days. This will ensure the consumption of a variety of nutrients.
Taking healthy diet, being physically active and keeping the track of blood sugar level is the key to control diabetes. Have regular appointments with your health care professional for better diet plans and physical activity schedule.
Disclaimer: All content found on our website, including images, videos, infographics andtext were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Ayush Henry is a prolific copywriter and professional soft skills trainer known for his boundless energy and enthusiasm. Ayush holds MBA in hospitality and a Master of Arts in English. He indulged himself in creative writing and has been crafting ...
Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed.
A syringe is a pump consisting of a snugly fit piston(or plunger) within a calibrated glass or plastic cylinder called a barrel.The syringe is equipped with a hypodermic needle, nozzle, or tubing that helps direct the flow of medication.
Breathing disorders, such as COPD or asthma, can be a major detriment when it comes to quality-of-life issues.Treating these breathing ailments with medications is the main course of treatment.Being able to deliver aerosol medication directly into the lungs in an expedited fashion is the best way to manage these lung disorders. The use of a nebulizer for aerosol medications allows for the efficient and easy delivery of these medications.
An enema is used for many reasons.Just as there are many reasons, there are different types of enemas, each of which contains different ingredients and works differently in the body. While some may choose an enema to soften stool or for routine colon cleansing, the reason for using an enema may have more of a medical necessity.
Cervical traction is a technique applied to the cervical region of the body to help alleviate neck pain, discomfort, and other physical conditions related to the cervical region.Cervical traction works by stressing the neck, pulling, and pushing, thus reducing the pressure on the spine, the neck, and the upper torso.Excessive stress on the neck, spine, and upper region, due to a wide range of conditions or injuries can cause severe pain and can lead to other complications.Cervical traction devices help alleviates these conditions thus offering overall body rehabilitation and treatment options.