It is normal for people to get concerned when they are diagnosed with diabetes. Taking excessive stress can worsen the situation. It is critical to maintaining a healthy lifestyle and dietary habits to manage body sugar level. It is best to start slowly and keep track of physical activity and food intake.
Physical exercise can help in keeping diabetes under control. It is an important component of diabetes treatment plan. Physical activities make things easier and enable day to day routine. Plan to start with 150 min per week of moderate activity or at least 75 min per week of vigorous activity. Split the time into segments like 30 min. of exercise, 5 times a week and so on. Start with moderate exercise and later on, when you feel better, adjust the intensity without over-doing it. Initiating physical activity at home is also possible by indulging in aerobics and other home exercises. Pen down and maintain a record of physical activity.
People with diabetes are very well aware of the consequences of binge eating and unregulated diet. It can raise the blood sugar level and can also lead to unwanted weight gain. Avoid meals at restaurants or fast food outlets. Cooking meal at home can give better control of the portion and amount of calories and nutrients intake. If cooking at home is a hard task or if you are short on time then choose the menu wisely. Do not fall for the delicious look of dishes. They may shoot up the glucose level. Try opting for salad preparations. They are low in calories and provides a significant amount of fibers and other essential nutrients.
Check blood sugar level at least after 2 hours of taking a meal. This will give you the better idea of how much sugar is present in the blood. Use blood sugar tracking as a tool to know which food can raise the blood sugar level more than others. Choose the food items that keep the blood sugar level balanced for optimum health. Split meals into 5 times a day with smaller portions to get the right amount of balanced nutrition. Avoid high-calorie diet as it may result in unwanted weight gain. Choose different fruits and vegetables for different days. This will ensure the consumption of a variety of nutrients.
Taking healthy diet, being physically active and keeping the track of blood sugar level is the key to control diabetes. Have regular appointments with your health care professional for better diet plans and physical activity schedule.
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Ayush Henry, has been a Health Products For You contributor since 2016. He holds an MBA in hospitality and a MA in English. A professional HR soft skills trainer and copywriter, he ...
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