Genital hygiene is crucial to keep your body well-groomed. A good genital hygiene routine helps keep infections away and prevent the spread of sexually transmitted diseases. Most women and men pay adequate attention to genital hygiene; some find it difficult to stop short of overdoing genital hygiene. One needs to understand that excessive use of genital hygiene may cause terrible consequences. Therefore, a proper understanding of genital hygiene is the most important step forward to keep your reproductive organs happy and healthy.
Needlessly, men and women need very different types of genital hygiene routines to keep their overall health in check. For men, it is relatively easier to follow a set hygiene routine for their penile health. However, it is not the case with women.
The vaginal anatomy is way more complex than the male reproductive system. Female genitalia is an extremely important part of their reproductive organs, blessed with a natural hygiene process.
Regardless of the anatomical differences between a man's and a woman's body, the need to have good genital hygiene is paramount for both for the following reasons -
We understand how darn crucial it is to keep your body fit and healthy to live a peaceful lifestyle. There are tons of beauty products, fitness techniques, and health practices we follow, for this very reason. However, most people forget or perhaps overlook genital hygiene. Poor intimate hygiene can also interfere with your mental peace; hence, one should not compromise with genital health.
The chances of Urinary Tract Infections, Sexually Transmitted Diseases and many other yeast-related infections increase manifolds in people with poor or no genital hygiene. These infections can further lead to graver complications if you are somebody dealing with urinary incontinence.
Most men and women lack confidence when it comes to sexuality. The biggest reason cited for it by experts is that they do not feel good enough about themselves. To love yourself, you must first understand your body well. Well-thought intimate hygiene helps you come closer to your own self. It can also aid in building up your sexual self-confidence.
Odor and smells are quite common and absolutely normal. But not when you're with your partner in bed in the middle of the act. It can become a huge turn-off. In a male body, smegma builds up and is a mixture of moisture, oil, and dead skin cells, around the shaft of the penis. While in women, it is the vaginal discharge which is milky whitish fluid, is often considered normal. These genital secretions, if not regularly cleaned, may lead to a pungent smell and an itchy vulva.
Usually, the vaginal flora is a naturally occurring bacteria in the vagina known as the lactobacilli that maintain an acidic PH inside the vagina. The acidic environment kills any harmful organisms and keeps the vagina safe from UTIs. Thus, genital hygiene is quintessential. However, one must know that a feminine hygiene routine should not perturb the pH balance of the vagina. The process of keeping your genitals is quite simple. However, one does need to learn the ropes.
They say cleanliness is next to godliness; indeed, it is. It is essential to note that to clean your private parts, the use of chemical-based or heavily medicated products is not recommended unless prescribed by your doctors. To keep it clean, you need to follow a few steps -
The bleeding during the menstrual cycle differs from woman to woman. Some experience very low to moderate bleeding, while some experience quite heavy bleeding. Medical experts opine that using unscented pads and tampons prevents the risks of infections and does not perturb the pH levels. Many medical professionals recommend menstrual cups as well.
Nutrition plays an integral part in keeping your body healthy. Certain foods are loaded with antioxidants, vitamins, and many infection-fighting compounds that aid in balancing health below the belt. These foods are -
Apples are rich in phytoestrogen phloridzin, which helps in the maintenance of sexual health. While eating apples allows men to prevent prostate cancers, in women, apple aid in increment of sexual functions, vaginal health and makes your orgasms better.
Avocados have ample amounts of healthy fats, vitamin B-6, and potassium. All of these increase your libido. Avocados are nicknamed the "testicle tree" as they contain zinc which is considered beneficial for testosterone levels in men. Interestingly, it enhances lubrication and strengthens the vaginal walls.
Leafy veggies purify and improve blood circulation. They are rich in nitrates and folates, which help prevent erectile dysfunction in men and avoid vaginal dryness in women.
Carrots are rich in carotenoid and flavonoid luteolin that are also found in sweet potatoes and cabbage. The carotenoid enhances the quality and mobility of sperm. Similarly, the flavonoid luteolin diminishes the risks of ovarian cancer.
Tomatoes are considered fruitful in enhancing male as well as female fertility. The collagen present in tomatoes positively affects the elasticity of vaginal walls. Similarly, the Lycopene found in tomatoes relax the blood vessels and improve blood flow to the penis.
Maintaining genital hygiene is one of the key parts of overall health and wellness. At HPFY, we offer a wide range of the best genital hygiene supplies for overall intimate health at amazing prices and discounts.
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Shweta Chaubey, has been a Health Products For You contributor since 2021. An advocate-turned-writer, her desire to create meaningful and positive content has brought her to HPFY and what better than writing ...
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