Online since 2002 |   866-316-0162

Articles and News

How To Relieve Sinus Pressure In Ears

How To Relieve Sinus Pressure In Ears
Laura Castricone

It is common when the sinuses are inflamed to experience pressure in the ears. Your sinuses and ear canals are connected. Allergic rhinitis is what usually causes inflammation in the sinus cavities.  

When people who have allergies are exposed to pollen, dust, smoke, molds, or pet dander, this can cause inflammation of the nasal passages and increase the amount of mucus that's produced. This can block or narrow the sinus and put pressure on the eustachian tubes in the ear.  

How to unclog ears from congestion?

Sinus pressure on the ears is not only painful but can impair hearing and cause dizziness, lightheadedness, or headaches. The consequence of having a clogged sinus is more frequent sinus infections and more frequent ear infections.  

Bacteria and viruses can grow in the fluid trapped behind the eardrum and cause pain and pressure in the ear. If the pressure in the ear develops into an infection, it will need treatment, or it may grow serious and lead to permanent hearing loss.  

  1. Moisture: Most of us have a moisture deficit. Keeping hydrated by drinking fluids, especially water, will help keep secretions thinned out. Over-the-counter saline sprays can also help moisturize the sinus cavity and thin out any thick mucus. An easy home remedy is a hot shower or warm moist washcloth applied to the sinus area on the face. Room humidifiers, especially used in the bedroom during sleep, are an excellent source of moisture. Personal humidifiers are also available and are very effective.  
  2. Nasal irrigation: Use saline or purified water injected or poured into the nasal cavity to flush out bacteria, mucus, or impurities. The system can be as simple as a Neti pot, a handheld small teapot-looking device that you pour purified water or saline into one nostril, and it flushes through the sinus cavity as it pours out the other nostril. Some irrigation systems are more sophisticated and operate via battery or electricity, but the premise is the same.   
  3. Hot/cold packs: Applying a hot or cold pack to the face in the sinus area can help to alleviate some of the pressure and pain that goes along with a blocked or congested sinus cavity. They help to reduce swelling and inflammation.  
  4. Decongestants: Prescription and over-the-counter decongestants for ears can be effective in alleviating sinus and ear pressure. Not everyone can take this type of medication as it may interfere with their current health condition or with other medications they are taking. Always check with your healthcare provider before taking any over-the-counter medications.   
  5. Pain relievers: Over-the-counter pain relievers such as acetaminophen or ibuprofen can be very effective in alleviating sinus and ear pain. Some over-the-counter pain relievers are formulated to target sinus pressure and pain.  
Himalayan Institute Ceramic Neti Pot

Himalayan Institute Ceramic Neti Pot

Natural Care SinuFix Super Strength

Natural Care SinuFix Super Strength


Again, as with over-the-counter decongestant for ears, please check with your healthcare provider before taking any of these preparations.  

HPFY has a variety of products that can be helpful in alleviating sinus and ear pressure. Please browse our website and find hot and cold packs for the face or eyes, personal humidification systems, room humidification systems, nasal sprays, and other preparations, as well as nasal irrigation systems.    


Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.


HPFY Laura Castricone

Laura Castricone

LinkedIn Profile


My name is Laura Castricone and I am a Certified Respiratory Therapist. I have been practicing in the state of Connecticut since 1992. I have worked in several aspects of respiratory care ...

Read More

Trending Articles

What Everyone Should Know About Resistance Band Colors

Kevin Cleary

Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed.

5 Facts about Syringes You Wish You Knew Before

Kevin Cleary

A syringe is a pump consisting of a snugly fit piston(or plunger) within a calibrated glass or plastic cylinder called a barrel.The syringe is equipped with a hypodermic needle, nozzle, or tubing that helps direct the flow of medication.


Kevin Cleary

Breathing disorders, such as COPD or asthma, can be a major detriment when it comes to quality-of-life issues.Treating these breathing ailments with medications is the main course of treatment.Being able to deliver aerosol medication directly into the lungs in an expedited fashion is the best way to manage these lung disorders. The use of a nebulizer for aerosol medications allows for the efficient and easy delivery of these medications.


Kevin Cleary

An enema is used for many reasons.Just as there are many reasons, there are different types of enemas, each of which contains different ingredients and works differently in the body. While some may choose an enema to soften stool or for routine colon cleansing, the reason for using an enema may have more of a medical necessity.


Taikhum Sadiq

Cervical traction is a technique applied to the cervical region of the body to help alleviate neck pain, discomfort, and other physical conditions related to the cervical region.Cervical traction works by stressing the neck, pulling, and pushing, thus reducing the pressure on the spine, the neck, and the upper torso.Excessive stress on the neck, spine, and upper region, due to a wide range of conditions or injuries can cause severe pain and can lead to other complications.Cervical traction devices help alleviates these conditions thus offering overall body rehabilitation and treatment options.