Exercise Balls

Exercise for Weight Loss

how do we achieve a lifestyle change that lead us down the path of healthy weight loss?regular exercise can be the answer to that question and HPFY can help you achieve your goal.

Diagnostics

What’s My Ideal Weight? Calculating BMI & WHR

We are bombarded with images of what is considered healthy body images. Should this be the end all be all of what is considered your ideal weight? We here at HPFY can give you a little insight into what might be your ideal weight or body type.