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OPTP Foam Roller Techniques Book By Dr. Michael Fredericson

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brand: OPTP


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Item #: 8740-2
Book on Foam Roller Techniques
OPTP Foam Roller Techniques Book By Dr. Michael Fredericson is second edition of most popular roller technique book. It is now available with full color images and anatomical diagrams. It will teach the essential techniques of self-massage using the foam roller. This type of massage is comparable to deep tissue massage, myofascial release, and trigger point therapy.


  • OPTP Foam Roller Techniques Book is helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group
  • Performing these exercises on a regular basis will help to increase flexibility, reduce muscle tension and pain and improve performance
  • Illustrated
  • Softcover
  • Pages: 48

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