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Hunaid Germanwala

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Hunaid Germanwala, a seasoned digital marketer and content creator at HPFY since 2014, believes in the power of "health is wealth." With an analytical INTP mind, he blends data smarts with creative flair, crafting easy-to-understand content that inspires healthier living. He holds a Master’s degree from Ulm University, Germany. Hunaid's goal? Making complex health information simple and helping everyone achieve their best health.

Hot And Cold Therapy

9 Reasons You Should Say 'Yes' to Cryotherapy

Hunaid Germanwala Jan 04, 2018

The term Cryotherapy (also known as cold therapy) originates from Greek word ‘Cryo’ which means cold or icy, and ‘Krous’ which translates to treatment.

Shin Splints

How to Heal Shin Splints Fast

Hunaid Germanwala Jan 18, 2018

Shin splints’ is the term given to the pain resulting from the injuries at the front of the lower leg. Every athlete experiences shin splints at some point in their life. Shin splints are the bane of runners, tennis players, basketball players, football players, gymnast and dancers.

Insomnia

7 Proven Tips to Sleep Better at Night

Hunaid Germanwala Mar 09, 2018

Unhealthy lifestyle and daytime habits can sabotage your sleep, leaving you tossing and turning at night. Sleeping well directly affects your mood, health, immune system, creativity, vitality, and even your weight.

Wound Dressings

12 Wound Care Facts: Guide to Wound Healing Myths and Truths

Hunaid Germanwala Mar 26, 2018

There is no shortage of misconceptions and doubts regarding efficient wound care methods. Before embarking on a wound care treatment it is therefore important to check the myths and facts.

Carpal Tunnel

7 Tips to Prevent and Manage Carpal Tunnel Syndrome

Hunaid Germanwala Apr 11, 2018

The Carpal tunnel is a narrow space or tunnel within the wrist through which tendons and nerves pass. If these tendons and nerves become irritated or inflamed, stress is created in the wrist.

Frozen Shoulder Arm and Shoulder

How to Treat Frozen Shoulder?

Hunaid Germanwala Apr 20, 2018

Frozen shoulder is more likely to occur in people who have diabetes or had prolonged immobility or reduced mobility of the shoulder for a long period, such as after surgery, stroke or an arm injury.

Making A Difference

Going to the Beach or Swimming Pool This Summer? Check Out These 18 Beach Trip Hacks!

Hunaid Germanwala Apr 23, 2018

Trips to the beaches, swimming pools, and water parks can be immense fun, especially in summers. Not only it helps beat the summer heat but also presents an opportunity to make priceless memories with friends and family.