Tiger Tail Basic One Foam Roller

Tiger Tail Basic One Foam Roller Features

• High-density foam roller will not change shape 

• Smooth surface with no deep groves 

• Easy to clean simply use anti-bacterial gel or gently wash with soap and water

• 18 inch length x 6 inch width 

• 18 inch massage surface 

• 0.55 pounds 

• Manufactured in USA

How to use Tiger Tail Basic One Foam Roller?

1. The Basic One was designed to be used on the floor. Position the muscle that use want to massage on top of the Basic One and start rolling
2. Relaxing user muscles during this process will help you massage the “belly” of the muscle.
3. Use are the judge of how much pressure to apply. Strive for a “good hurt” from 5-7 on a scale of 1-10.
4. If lying on top of the foam roller on the floor is too painful for use, try to put the foam roller on a bed or couch.
5. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
6. Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
7. Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
8. Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
9. Recurring or stubborn muscle knots often need additional attention.
10. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

• Who Can Benefit
  - Someone who is comfortable with floor exercises but has stress and tension in the back, hamstring, IT bands, quads, hamstrings, calves, glutes and more. This tool is perfect for self-massage. Simply roll the target muscles on the tool.


• Where Does It Work Best
  - Work best for back, glutes, and quads, IT bands, hamstrings. The tool allows use to roll away on the targeted muscle group. Best usage: roll on the floor.