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Ab Coaster CS3000 is designed to help you exercise your abdominal muscles via a leg lift motion. Ab Coaster moves in the direction, working your abs from the "bottom-up". The motion requires you to lift your knees and legs while contracting your abs. It features a seat moving along a curved track to aid you in performing the abdominal lift motion. the starting position requires you to kneel on the seat while resting your arms on the armrests. The exercise requires you to lift the seat using your abdominal muscles, not your upper body. Your upper body should be stable and not moving while you exercise.
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