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OPTP SmartRoller And Guide To Optimal Movement Package Set features a foam roller that offers two sides one the flatter side and the other rounder side providing versatility in a variety of movement exercises. It functions as a therapeutic aid for rehabilitation and balance training and can be used as an exercise prop for a variety of disciplines including yoga, pilates, and feldenkrais. It also includes the exercise book which promotes movement awareness to eliminate unwanted habits, improve proprioceptive acuity, and enhance vitality and strength.
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