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OPTP Pro-Pods Release and Stabilization Tool simple, safe, easy-to-use exercise tools that can help people who have muscle tension and soreness throughout the body, tension headaches, or difficulty performing self-stretches. It can also be used to perform exercises to help improve balance and stability. Its oval-contour shape fits well under both hands and feet. It has a textured side up for the ideal amount of pressure to help muscles relax. Use for passive release and active release exercises on the neck, shoulders, IT bands, calves, soles of the feet. It has a smooth side down for more stability or a smooth side up for the added challenge. It performs low-impact stabilization and balance exercises including lunges, bridges, push-ups, downward-facing dog, and more.
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