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OPTP Conditioning for Dance

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brand: OPTP

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Item# Description Pkg reward$ Price Blank
Item #: 8477
Conditioning for Dance
Each
Each
reward$
$1.53
$71.35
$50.99

OPTP Conditioning for Dance will help you achieve higher jumps, tighter turns and more tension-free lift by: Strengthening your core using Thera-Band Exercise Bands, increasing balance with the use of small balls.

OPTP Conditioning for Dance Features

  • It helps in improving proper alignment using imagery
  • It optimize flexiblity through touch, movement awareness and imagery. 
  • It Also features 170 imagery illustrations and a 20 minute full-body warm-up routine.
  • It is illustrated. and contains 239 pages.

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