io-Ball Inflatable Exercise Ball
io-Ball Inflatable Exercise Ball

io-Ball Inflatable Exercise Ball

Brand/Manufacturer: OPTP
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  • Latex Free

io-Ball Inflatable Exercise Ball features a unique elliptical shape that can be used horizontally or vertically, allowing the user to increase the difficulty of standard movements or bring freshness to their routine with entirely new exercises. Its compact, lightweight design lets the individual achieve comfortable, effective movement in a variety of disciplines such as Pilates, yoga, physical therapy, massage therapy and active aging exercise.

Item #DescPkgRewardPrice 
295G Grey, 11"L x 6.3"D Each $0.32
295R Red, 11"L x 6.3"D Each $0.32
295Y Yellow, 11"L x 6.3"D Each $0.32


  • io-Ball Inflatable Exercise Ball includes:
    - Poster with five starter exercises
    - Inflation template
    - Instructions for use and care
  • Improve balance and coordination
  • Increase strength and flexibility
  • Enhance focus and concentration
  • Builds speed and stamina
  • Activate core muscles
  • Release tension, massage tight muscles
  • Flexible, resistant vinyl material
  • Tactile surface for easy grip
  • Latex and phthalate free
  • Weight limit capacity is 200 pounds
  • Colours and materials do not produce smells or skin irritations
  • Suitable for all levels of training, the io-ball can be used in the home, studio, gym or office
  • Small size makes it easy to take anywhere
  • Length - 11"
  • Diameter - 6.3"
  • Weight: 5.3 ounces

More Information

    io-Ball Exercises
  • Quick-Push
    - Quick-Push exercises our whole stabilizing muscles are trained optimally.
    - Coordination and concentration will also advance to a new level
    - The standing position is hip-wide, the knees are lightly bent. Hold your arms in front of body, nearly straight.
    - Your hands hold the io-Ball diagonally then press both your palms approx. 10-15 sec with utmost speed against the io-Ball.
    - Concentrate doing it symmetrically and with smallest moves.
    - The moves are coordinated with your shoulder muscles.
    - The elbow and wrist joints stay passive and in neutral position.
  • Strengthening I
    - This Exercise strengthens your back muscles, your rear tight muscles, gluteal muscles and your pelvis muscles.
    - Go into supine position.
    - Bend your legs in an angle and position both feet hip wide on the io-Ball, which lies lengthwise and diagonally to you.
    - Lift your bottom and stretch your hips up till the tummy-button “falls” into your pelvis.
    - Tense your buttock-muscles a little before you lift your pelvis.
    - Training of the postural muscles: Keep your position now for a few seconds. The shoulder blades stay in contact with the floor and your pelvis lifted.
    - Training of the locomotor muscles: Alternately lower and lift your bottom. Lift and lower a leg alternately
    - Variations of exercises:
    - You can control your training level by adjusting the position of the io-Ball, whilst positioning it lengthwise towards you.
    - Make this exercise with only one foot standing on the Ball to reach an even higher intensity.
  • Strengthening II
    - Helps to strengthen your stomach muscles and your leg muscles.
    - Go into supine position.
    - Bend your legs in an angle and position both your heels hip-wide on the floor. - Now stick the io-Ball diagonally or lengthwise, depending on the width of your hips, between your knees.
    - Please consider that no inner rotation of the joint is carried out.
    - The hands you keep at the side of your head but should not lift your head actively.
    - Training of the postural muscles: Press both legs symmetrically against the io-Ball. Lift your upper body and keep that position for a few seconds (10-15 seconds).
    - Training of the locomotor muscles: Lift and lower your upper body alternately.
    - Variations of exercises: Stretch and bend one leg diagonal upwards alternately.

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