Fitterfirst Being Healthy Book

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This best-selling book reveals techniques and secrets previously available only to Paul Chek's clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping the body. This book will help user identify their individual needs and explain how to address issues that may be preventing user from looking and feeling the best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.