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CanDo Jumbo White PE Foam Roller are made of strong PE Foam that can withstand weights of large adults as well as activities of young and active children. These rolls are perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness, coordination ranging and strengthening activities. It can be used alone or with other exercisers such as CanDo exercise band, tubing, weights, and balls.
Listed below are 7 basic full-body exercises that the user can do to improve baseline flexibility using Jumbo Foam Rollers.
The Users of Jumbo Foam Roller are required to do the following exercises at least 30 seconds a set for 3 times a week. If in case user hits a tender spot over the roller, they are required to hold that position for 30-90 seconds.
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