OPTP The Power Source Book

OPTP The Power Source Book illustrates small and miraculous shifts that can be made to relieve stress, open up the body, and step into a more empowered and evolved way of living. It involves learning of strengthening the pelvic floor and the four other power centers in the body through a holistic program of exercises, soothing recipes, and simple relaxation techniques that can be done at home. The book by author lauren roxburgh addresses everyday problems that many people face such as inflammation, bloating, tension, discomfort, anxiety, and pain during sex.