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Resistance bands and tubing are multipurpose equipment that makes home workouts more intense and effective. Resistance bands help you have a great full-body workout without lifting weights yet get the benefits of strength training using your own body weight. These bands are great to help you get toned, lose body fat, and help you maintain your fitness level. Resistance tubings and bands are also used by physical therapists to provide physical therapy to patients who recover from their injuries and regain the normal range of motion and strength.

Benefits of Resistance Bands and Tubing

  1. These stretchy bands with or without handles help increase the intensity of your workouts.  
  2. They are available in latex and non-latex varieties that are flexible and durable.  
  3. They help people who are always on the go stay up to their fitness routine.  
  4. Resistance bands and tubings are used for the rehabilitation of muscular injuries and cardiovascular patients for slowly rebuilding strength.  
  5. Fitness bands and tubings are good to be used by people with any fitness level – beginner or advanced level athletes.

Why add resistance tubing and bands to your workouts?  

Resistance training products come in 2 variants.

  1. Resistance Bands: Resistance bands come as flat bands or loops. They are used to add resistance to your workouts making them go a level up. They are color-coded bands that indicate varying resistance.
  2. Exercise Tubing: They are tube-shaped resistance bands that come with handles to perform resistance exercises. They help in improving muscle tone, strength, and endurance.

Resistance Tubings also come in stackable variants that help in adding resistance to your existing tubing. You can use a single tubing or a combination to suit your workouts. You can use them for yoga, pilates, physical therapy, strength training, CrossFit training, chest exercises, and toning your upper and lower body these bands are fit for any kind of fitness training. They can be stored easily and compactly saving the space for workout machines. You can just coil them up and store them in a drawer or in your gym bag.

Resistance Bands and Tubing Colors

Resistance tubings and bands are a great way to get a full-body workout. They are portable, affordable, and easy to use. By understanding the importance of resistance band colors, you can choose the right band for your fitness level and workout goals.

Where to buy the best resistance bands and tubing online?  

Use resistance bands and tubings to get a completely satisfying full-body workout or just to target specific muscle groups. They help you in strengthening your muscles and testing your stamina. They help in creating muscle tension and activating muscle groups through concentrated workouts. Find a wide range of exercise bands and tubings from top brands like CanDo, TheraBand, Roylan, Aeromat, Ecowise, and more at Health Products for You.  

Resistance Bands and Tubings: Articles and Research 

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Articles

Fitness products

Exercise and Rehabilitation: Similar but Different

Kevin Cleary Dec 13,2016

Obviously, everyone can benefit from daily exercise as a key to overall health, but rehabbing after an injury or illness requires specially trained therapists to guide us through what we need. Working together with our doctor and therapists allows us

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Exercising Your Core Muscles

Kevin Cleary Jun 23,2016

Any exercise you do is beneficial, but when you exercise your core muscles it can have a greater effect than some others. Our core muscles influence other parts of our body. The larger muscles in our body help with balance

Hand Therapy Exercise

Exercising Your Hand and Fingers

Kevin Cleary Mar 15,2017

The ability to have a firm grasp on the world around us cannot be emphasized enough, but doing so without pain is even more important. Sometimes due to an injury or arthritis we can experience diminished range of motion and