CanDo SoftGrip Hand Weights

SoftGrip Hand Weights Features

• Comfortable
• Conforms to grasp
• Non-intimidating
• Great for arthritic patients
• Color coded to indicate weight
• Made in the USA
• Sold individually

Key benefits of CanDo SoftGrip Hand Weights

• Easy to grip
• Different color-coded sizes are available
• Ideal for physical therapy and toning muscles

Cautions CanDo Hand Weights

1. Start with lighter weights: If you are new to strength training or have not used hand weights before, it's important to start with lighter weights and gradually increase the resistance as your strength and fitness levels improve. This helps to prevent overexertion or strain.
2. Use proper form and technique: It's very important to use proper form and technique when performing exercises with hand weights.
3. Do not exceed your capabilities: Do not attempt to lift weights that are too heavy for you or perform exercises that are beyond your current fitness level. This can increase the risk of injury. Listen to your body and work within your capabilities.
4. Warm up and cool down: Before using hand weights, it's important to warm up your muscles with some light cardio exercises or dynamic stretches. Similarly, after your workout, cool down with some static stretches to promote flexibility and prevent muscle soreness.
5. Use appropriate grip: The SoftGrip Hand Weights have a comfortable grip, but make sure to hold them securely during exercises to prevent them from slipping out of your hand and causing injury.

What to buy with CanDo Hand Weights

• CanDo Slim Wate Exercise Bars
• CanDo 25 Feet No-Latex Exercise Tubing
• Rolyan Energizing Exercise Roll - Level 1