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What are resistance bands?

The importance of stretching cannot be overlooked when it comes to exercise. Resistance bands are designed to improve the effectiveness of your workouts as they work on different muscle groups. Exercise bands offer both sports training exercise and rehabilitation exercise possibilities. Add resistance bands to your training schedule and take exercise to the next level. The cost of exercise bands is very economical and you can carry this compact exercise tool anywhere.

Benefits of using resistance bands during exercises

Resistance bands or loops can be used by people of any age or fitness level.
They are available in multiple fitness levels like light, medium or heavy or sometimes in a color-coded manner to indicate varying resistance.
Provides similar or sometimes greater muscle activity than lifting weights.
Loop bands help in stretching and warming up before a tough workout.
They strengthen your muscles by increasing the time that they spend under tension.
They help in modifying or progressing the exercise level.

Importance of Resistance Band Color Code

Resistive band colors are important because they help you choose the right band for your fitness level and workout goals. The color of a resistance band corresponds to its level of resistance, with lighter colors indicating less resistance and darker colors indicating more resistance. This makes it easy to find a band that is challenging enough to provide a good workout, but not so challenging that it is impossible to use.

5 Resistance Band Exercises for a full-body workout

Standing Core Twists: They are among the simplest trunk rotation exercises. They promote stronger muscles and strengthen your back and spine.
Bicep Curls: Bicep Curls help in toning and strengthening the biceps while increasing the muscle size.
Shoulder Stretch: They help in improving circulation in the shoulder joint and muscles. They also help in reducing stress and tension in the shoulder joints.
Cross Body Stretch: They help in improving flexibility and joint mobility.
Upright Rows: They help in improving strength in the shoulders and upper back. Upright rows primarily target your traps and side delts.

Adding a resistance band to your normal exercise regimen can help you kick your workout up a notch. The multi-dimensional resistance that resistance bands provide challenges your muscles during the entire workout. Here are some resistance band exercises that are likely to make your workouts more intense and yielding.

Types of Resistive Exercise Bands

Flat resistance bands: These types of bands are generally found in physical therapy centers or sports therapy clinics. These bands are wide and flat and can be cut into the desired length and are used by therapists to provide injury rehabilitation. They can also be used for strength training or to add resistance to any exercise program.
Loop bands: These common resistance bands can be found in most gyms and are used for strengthening exercises mostly for the legs and hips. They are smaller and come in the form of a closed loop.
Tube resistance bands for arms/legs: These bands are more muscle specific and limit the number of exercises that can be performed using them. Tube bands generally come as leg bands with ankle cuffs or figure 8-shaped bands with handles.
Exercise bands with handles: These types of resistance bands are supplied with sturdy handles and allow you to do a variety of strength training exercises like what you perform with free weights in the gym. With stackable resistance bands, you can increase the amount of resistance easily by adding carabiners.

Where to buy Resistance Bands online?

Resistance bands are a great exercise tool for people who like to work out at home or for those who like to carry their workouts along on the go. These bands are simple yet versatile, convenient, safe and effective. At Health Products for You, get a wide range of exercise bands and loops that fit your requirements at the most competitive prices and save more on every purchase.