Norco Rainbow Exercise Bands

Norco Rainbow Exercise Bands Features

• Use to help improve strength, range of motion, and endurance in almost any muscle group.
• Band feature: No Odor, No Powder, and a No-Slip Grip.
• Available in Level 1 Light resistance through Level 5 Super Heavy resistances.
• Makes an exercise easier and more challenging.
• Strengthens and stretches the muscles
• Creating variety in workout
• Helps prevent injury
• Flexibility to move in all directions

What to buy with Norco NC95401-30 Exercise Bands

• Norco Light Resistance Exercise Tubing Kit
• CanDo Bow-Tie 22 Inches Tubing Exerciser
• CanDo 25 Feet No-Latex Exercise Tubing

Different Usage Of Rainbow Bands

Thigh Abductor Exercise: (Firms and tones outer thighs)

• Stand with feet 12" to 18" (30 to 46 cm) apart.
• Secure band under one foot.
• Loop band around the other ankle, with toe pointed straight out.
• Place hand on chair back.
• Adjust position so band is taut.
• Pull leg away from body, keeping knee and toes straight.
• Do not bend at waist.
• Hold for 1 second and return to starting position.
• Repeat.

Seated Abdominal Crunch: (Tightens and flattens the stomach)

• Anchor band at top of door using loop attachement
• Sit erect with back to door, elbows anchored at sides.
• Hold band at shoulder level with arms bent.
• Without moving the arms, crunch torso forward and downward.
• Curl in, tightening stomach and squeezing the abdominal muscles.
• Hold for 1 to 2 seconds and return to starting position.
• Repeat.

Norco Rainbow Exercise Band User Manual