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A lifestyle that is healthy doesn’t only changes your body but also enhances your mind, body and soul. A healthy lifestyle is a combination of eating mindfully, exercising, feeling good and thinking positive. In order to guide you through sedentary lifestyle to a healthy one we have for you a range of books and DVDs. These books are a storehouse of information that never goes out of date. We have books for stress management that provides you information and useful tips on how to get stress relief. Books and posters on ball workouts help you to do a healthy gym workout without paying heavily to the gym trainer.

Books and DVD’s Available

Books on foot care, massage and exercise are especially helpful for people with diabetes and other foot ailments. Books on treatment of back pain are great if your job requires standing or sitting in a chair for long time periods each day. Also try DVDs on water workouts that help in alleviating pain and stiffness in your joints. Stress relief and meditation music DVDs help you to relax and calm yourself after a tough day at work. Stretching, hand therapy and resistance training books are also available for you. Buy Books and DVDs for everyday exercises and healthy living from top manufacturers like Stressstop, OPTP, Alimed, North Coast Medical and many more at best prices and attractive discounts on HPFY!

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Articles

GERD

5 Over-the-Counter Acid Reflux Medicine to Calm Your Upset Stomach

Shweta Chaubey Dec 18,2023

Heart burn can dull your spirits and cause severe discomfort. Find 5 best over-the-counter acid reflux medicines to calm your upset stomach. READ MORE.

Mental Well Being

The Connection Between Your Mind and Body

Kevin Cleary Jan 29,2022

We are learning more every day about the power of the mind, and how it influences our overall health and wellness. This connection to our state of being cannot be underestimated. The good news is we do have it within

Wheelchair Mobility Guide

How to Exercise While Seated in a Wheelchair?

Kevin Cleary Sep 18,2018

Exercising while seated in a wheelchair is important for your overall health and can head off potential problems down the road. Our bodies are designed to move and when our mobility becomes impaired to the point where we need a

Dysphagia Nutrition / Swallowing Difficulties

10 Best Dysphagia Products For Those With Swallowing Difficulties

Dysphagia hampers the ability to swallow and can lead to malnutrition. Find 10 of our best products for dysphagia management & help your loved one live a nourished life. READ MORE.