It’s very common during exercise or sporting events to suffer a minor injury. One of the most common is a sprain of the wrist. Many of the sports or activities we partake in can lead to us falling. This can happen from collisions or a loss of balance.
Ankle pain at night is common in every age group. Most often, ankle pain is attributed to sprains and tendonitis. However, there may be other reason for ankle pain at night, such as, ankle osteoarthritis, peripheral neuropathy, or plantar fasciitis. Find top...
Sharp pain in breast is quite common, so much so that around 70% of women have experienced shooting pain in their breast at some point or the other in their life. Many times, the pain is not serious and goes away on its own. In contrast to popular belief, pain...
Neither hot nor cold therapy will cure plantar fasciitis, however generally, heat will help relieve pain and cold will reduce swelling which also reduces pain. Try both and see which works best for you.
A Clavicle injury is suspected if you feel pain in the upper part of the chest and shoulder while moving along with swelling bruising, tenderness to injured area, dizziness, fever, or irritation.
You must apply compression (ankle wrap) to the sprained ankle but it should not be too tight to abtruct the blood flow. keep your ankle elevated in order to reduce the pain and swelling. Try to keep the sprained ankle at heart level.
A double pressure in the wrist and the arm sleeve can result from improper level of compression and may increase swelling. That’s why the glove and gauntlet are designed to have no overlapping compression at the wrist when worn with a sleeve.
An open cut, puncture, or surgical opening exposes the inner layers of the skin to bacteria and other infection-causing organisms. If these organisms enter the body, they may multiply and cause unusual reactions around the wound bed. Recognizing and catching...
Obstructive uropathy is a condition when the urine flow from the kidneys is blocked by an obstruction anywhere along the urinary tract. The urinary tract system consists of kidneys, bladder, ureters, and urethra which are all involved in the excretion of urine...
The extensor muscles of the forearm are responsible for the flexing and movement of the forearm. Damage to these muscles near the elbow joint is known as tennis elbow. Since these muscles are used thee most by tennis players, this injury is called tennis...
You have probably heard of this essential oil, but do you know about the amazing health benefits of tea tree oil? Once you hear about all it can do, you’ll want to ensure that your medicine cabinet has at least one bottle of this versatile liquid. READ MORE.
Bio-temper pain relief uses cold therapy to soothe or heal aches and pains and to reduce swelling, pain, and nerve activity. It works by numbing pain and relaxing muscles through the cooling effect of menthol. Pain relief gels can be used to provide relief...
There can be many possible factors behind the development of hand arthritis, such as natural aging, genetics, or repetitive stress on the hands. Unfortunately, there is no cure for arthritic hands. However, there are some of the best products for arthritis in...
The wrist is the joint that connects the forearm to the hand. It is the one responsible for the movement of the hand. All the muscles and nerves pass through the wrist and then connect to the hand. The wrist moves in various directions and in some animals it...
A thumb sprain is common in sports like volleyball, softball, basketball, and rugby. It is also common when we try to avoid injury during a fall or hitting it forcefully against a hard surface. Sometimes a sprained thumb is also called a gamekeeper's thumb...
Blood flow restriction training or occlusion training has been around for a while but is increasing in popularity. What is it? Should I try it? Here’s what you need to know. READ MORE
Knee is the most supportive part of the body and is known to take up to 80% of the body weight. Since it supports maximum of the body weight, it is at a high risk of getting injured due to sports and other vigorous activities.
Sprained foot vs broken foot symptoms are similar and demand resting to allow the body to heal. But, the medical treatment for both is very distinctive. Thus, it is crucial to know where the difference lies and how to tell if your foot is sprained or broken.
