Applying a cold pack to the affected area decreases blood flow and thus reduces pain and inflammation. Stiffness and inflammation reduce when you apply an ice pack on the knee within 24 hours after knee pain starts. But remember not to overdo icing. You should follow the 20 minutes on/20 minutes off rule. Keep ice pack on your knee for no longer than 20 minutes. Keeping the ice pack in contact to your skin for too long can cause frostbite.
Arthritis is the condition that can cause joint pain and inflammation. Cold therapy can prove to be an effective, non-invasive treatment option that can be used at the comfort of your home as many times as required. Cold therapy for arthritis has the following benefits:
At Health Products For You, we offer a wide range of thigh and knee ice wraps from top-selling manufacturers such as Breg, DJO, Brown Medical, and many more at affordable prices! These knee wrap ice packs provide effective cold therapy without being hard on the skin. They provide specialized cryotherapy benefits to painful knees and help improve your quality of life.
Find out more about how you can benefit from cryotherapy :
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