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A lifestyle that is healthy doesn’t only changes your body but also enhances your mind, body and soul. A healthy lifestyle is a combination of eating mindfully, exercising, feeling good and thinking positive. In order to guide you through sedentary lifestyle to a healthy one we have for you a range of books and DVDs. These books are a storehouse of information that never goes out of date. We have books for stress management that provides you information and useful tips on how to get stress relief. Books and posters on ball workouts help you to do a healthy gym workout without paying heavily to the gym trainer.

Books and DVD’s Available

Books on foot care, massage and exercise are especially helpful for people with diabetes and other foot ailments. Books on treatment of back pain are great if your job requires standing or sitting in a chair for long time periods each day. Also try DVDs on water workouts that help in alleviating pain and stiffness in your joints. Stress relief and meditation music DVDs help you to relax and calm yourself after a tough day at work. Stretching, hand therapy and resistance training books are also available for you. Buy Books and DVDs for everyday exercises and healthy living from top manufacturers like Stressstop, OPTP, Alimed, North Coast Medical and many more at best prices and attractive discounts on HPFY!

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Articles

Maternity Supports/Cradles

Maternity Belts: Enhance your joys of motherhood

Swati Chadha Nov 02,2017

Combating the aches and pains of a pregnancy can easily be achieved by the use of maternity belts. They support and comfort the strained pelvis and stomach, back and hip joints. They are useful in post-partum recovery as well.

Cardiovascular Health

10 Sneaky Signs of Heart Disease

Shweta Chaubey Jan 09,2023

Saying heart diseases are dangerous and complicated would be an understatement. Cardiovascular diseases were credited for about 697,000 deaths in the year 2020. One of the most common heart diseases is coronary artery disease. CAD can potentially lead to a

Making A Difference

New Year's Resolutions Can Come True

Kevin Cleary Dec 05,2015

New year resolutions!! we all have the best of intentions, but whether it’s time constraints, our busy lives they never seem to come to fruition. One of the most common New Year’s resolutions is to lose weight or get into

Making A Difference

Smoking Cessation Aids: Top 5 Products to Help You Quit Smoking

Smoking harms your body in more ways than you might think. Tame your nicotine cravings with these 5 products and quit smoking for good. READ MORE