OPTP Treat Your Own Ankle and Achilles Tendon Book

OPTP Treat Your Own Ankle and Achilles Tendon Book provides education, foot strengthening exercises, and self-management strategies to help treat pain when it arises and prevent the recurrence of pain. It demonstrates comprehensive strategies and techniques on how to apply treatment to yourself whenever pain arises and offers tips that prevent and reduce the onset of pain. It features the same easy-to-use, understandable format as other Mckenzie Method self-treatment guides.