OPTP Whiplash Injury Recovery: A Self-Management Guide

 In Whiplash Injury Recovery: A Self-Management Guide can assist in the treatment of whiplash and help people understand the condition, In this Self-Management Guide the authors give guidance on how to manage your neck to avoid unnecessarily straining it, information on disorders linked to whiplash, an explanation of whiplash, a programme of exercises that has been shown to help reduce neck pain.