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What is Ankle Pain?

Any pain or discomfort in the ankle area, including the joint or the tendon that connects the lower leg to the heel, is considered ankle pain. The pain may be caused by an injury, arthritis, or normal wear and tear. Injury to the ankle may include ankle bones, ligaments, or tendons. Different types of arthritis can also cause ankle pain. The symptoms associated with ankle pain are swelling, redness, stiffness, weakness, numbness and tingling, instability, etc. There are plenty of different products used to manage ankle pain. At HPFY, you can find a variety of ankle pain treatment products from top brands like DJO Incorporated, and Comfortland Inc. to name a few. You can check out our collection.


What causes Ankle Pain?

Predominantly, ankle pain is caused by sprains. It normally happens when you accidentally twist or turn your ankle in an awkward way. Subsequently, after a certain point, many people experience ankle pain without injury or a specific cause to it. This may happen because of old age. Some of the most common reasons for ankle pain may be:


What are the Ankle Pain Treatment Options Available?

Most of the time, ankle pain can be treated at home without the need to see a health care professional. Primarily, you can try over-the-counter pain medications. Apart from that, one can follow RICE therapy to alleviate ankle pain. The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing. The RICE acronym stands for four simple steps:

  • Rest: Give ample rest to the affected ankle joint without putting weight on it. Comfortland INC offers numerous types of ankle braces which help to immobilize the ankle and ease the pain.
  • Ice: Ice packs can be applied for 15-20 minutes at a time several times per day. Ice reduces pain and inflammation.
  • Compression: Wrap the ankle with a medical bandage like an ACE bandage. It should feel comfortable to fit but not so tight that it restricts blood flow.
  • Elevation: Raise the ankle above the level of the heart. It reduces swelling.

What are the advantages of the RICE method for Ankle Pain?

There are very many advantages of using RICE therapy for ankle pain relief, such as -

1. Controls Swelling

It relieves and controls swelling. Keeping the swelling in check is important as the swelling may lead to loss of functioning that can, in turn, cause serious damage to the body part.

2. Minimizes Pain

When the swelling goes away, the pain eases. RICE focuses on the reduction of pain by minimizing the inflammation and soreness around the injury.

3. Continues Blood Circulation

RICE method aids in continuing the blood flow to the injured part of the body. Swelling may lead to blood clots. These blood clots may perturb your healing and even cause other serious tissue damage.

4. Natural Healing

The R in RICE stands for rest. The more you take proper rest and care of yourself, the sooner your ankle pain is relieved. Naturally, healing the injury or pain on its own is always the best way to go about it.


Note: In case there is no betterment after using the RICE method, and pain persists, seek immediate medical attention because the RICE method is first aid, not the complete treatment. The doctor will examine the ankle and possibly conduct an X-ray or MRI scan to see the extent of the injury before prescribing drugs, physiotherapy exercises, or other rehabilitation remedies and rarely surgery.

The balance, range of motion, strength, and endurance therapies are important factors that rehabilitation providers specialize in for recovery.


Ankle support equipment plays a major role in rehabilitation. There is an entire assortment of ankle support products available like sleeves, braces, splints, stirrups, and many more to aid in your ankle rehabilitation. Your health care professional is the best person to suggest them.


The Cold Therapy systems also provide great relief from ankle pain. The Battle Creek Ice It Cold Therapy System helps in reduction of pain and swelling.


Where can I buy Ankle Pain Relief Products online?

At Health Products For You, we have products to relieve you from ankle pain by providing adequate support and stability to the ankle and thus helping in pain management. After due assessment by the health care professional or a podiatrist, you can choose a suitable product for the ankle from the vast range of products available with us. Braces, splints, stirrups, cold therapy systems, pain-relieving gels, all available under one roof. These devices are manufactured by renowned brands such as the Aircast, Advanced Orthopedics, BSN Medical, and many more.


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