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What is Ankle Pain?

Any pain or discomfort in the ankle area, including the joint or the tendon that connects the lower leg to the heel, is considered ankle pain. The pain may be caused by an injury, arthritis, or normal wear and tear. Injury to the ankle may include ankle bones, ligaments, or tendons. Different types of arthritis can also cause ankle pain. The symptoms associated with ankle pain are swelling, redness, stiffness, weakness, numbness and tingling, instability, etc. There are plenty of different products used to manage ankle pain. At HPFY, you can find a variety of ankle pain treatment products from top brands like DJO Incorporated, and Comfortland Inc. to name a few. You can check out our collection.

What causes Ankle Pain?

Predominantly, ankle pain is caused by sprains. It normally happens when you accidentally twist or turn your ankle in an awkward way. Subsequently, after a certain point, many people experience ankle pain without injury or a specific cause to it. This may happen because of old age. Some of the most common reasons for ankle pain may be:

What are the Ankle Pain Treatment Options Available?

Most of the time, ankle pain can be treated at home without the need to see a health care professional. Primarily, you can try over-the-counter pain medications. Apart from that, one can follow RICE therapy to alleviate ankle pain. The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing. The RICE acronym stands for four simple steps:

What are the advantages of the RICE method for Ankle Pain?

There are very many advantages of using RICE therapy for ankle pain relief, such as -

1. Controls Swelling

It relieves and controls swelling. Keeping the swelling in check is important as the swelling may lead to loss of functioning that can, in turn, cause serious damage to the body part.

2. Minimizes Pain

When the swelling goes away, the pain eases. RICE focuses on the reduction of pain by minimizing the inflammation and soreness around the injury.

3. Continues Blood Circulation

RICE method aids in continuing the blood flow to the injured part of the body. Swelling may lead to blood clots. These blood clots may perturb your healing and even cause other serious tissue damage.

4. Natural Healing

The R in RICE stands for rest. The more you take proper rest and care of yourself, the sooner your ankle pain is relieved. Naturally, healing the injury or pain on its own is always the best way to go about it.

Note: In case there is no betterment after using the RICE method, and pain persists, seek immediate medical attention because the RICE method is first aid, not the complete treatment. The doctor will examine the ankle and possibly conduct an X-ray or MRI scan to see the extent of the injury before prescribing drugs, physiotherapy exercises, or other rehabilitation remedies and rarely surgery.

The balance, range of motion, strength, and endurance therapies are important factors that rehabilitation providers specialize in for recovery.


Ankle support equipment plays a major role in rehabilitation. There is an entire assortment of ankle support products available like sleeves, braces, splints, stirrups, and many more to aid in your ankle rehabilitation. Your health care professional is the best person to suggest them.

The Cold Therapy systems also provide great relief from ankle pain. The Battle Creek Ice It Cold Therapy System helps in reduction of pain and swelling.

Where can I buy Ankle Pain Relief Products online?

At Health Products For You, we have products to relieve you from ankle pain by providing adequate support and stability to the ankle and thus helping in pain management. After due assessment by the health care professional or a podiatrist, you can choose a suitable product for the ankle from the vast range of products available with us. Braces, splints, stirrups, cold therapy systems, pain-relieving gels, all available under one roof. These devices are manufactured by renowned brands such as the Aircast, Advanced Orthopedics, BSN Medical, and many more.

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Ankle Support

Achilles Tendinitis and Rehab

Taikhum Sadiq Jun 02,2016

The Achilles tendon is the largest tendon in the human body. It is the tendon that connects the calf muscles to the heel bone is the backbone of all your walking, running, and jumping. Naturally, it is built to withstand

Pain Relief

All About Topical Analgesics

Taikhum Sadiq May 23,2016

Topical analgesics are generally recommended to avoid systemic side-effects. They are gels that are applied to painful joints, sprains, and muscle aches. They chemicals in these gels are either heat inducing or cold inducing chemicals that react with the skin

Cold Therapy and Cold Packs

Cold Packs and Wraps

Taikhum Sadiq May 23,2016

A cold pack or an ice gel pack is a portable plastic bag filled with water, or refrigerant gel or liquid. When one wants to use it the contents in it are frozen and applied to the affected part.


Frequently asked questions

An ankle sprain is an injury caused by a traumatic stretch or tear of the tissues that connect the bones in your ankle. It may cause pain and swelling.

Ankle sprains may be caused when ligaments that connect bones in the foot, ankle, and lower leg stretch or tear. An inversion injury occurs when the ankle rolls outward and the foot turns inward damaging the ligaments at the inside of the ankle..

A person with a sprained ankle may feel wobbly or unstable with immediate swelling and pain. Bruising may be visible. The affected area is usually tender to touch.

A splint may be prescribed by your doctor in case of a sprain or post-surgery. Splints immobilize the affected ankle to speed up the recovery process. It also provides the required amount of compression that is good for reducing pain and inflammation in the ankle.

A pain reliever gel/cream soothes the pain fron a sprained ankle and provides temporary relief to the area on which it is applied. Topical pain reliever analgesics also have anti-inflammatory properties.