Dry heat therapy includes the use of equipment such as electric heating pads and saunas. It is quite possible that it may draw out moisture from the body and leaving the skin dehydrated. However, some people feel that dry heat is the easiest to apply and feels...

Heat therapy dialates the blood vessels in the area where it is applied. This process helps in increasing the flow of oxygen and nutrients to the muscles, helping to heal the damaged tissue.

Recovering and rehabbing from an injury requires the correct therapy course of action. It makes no sense to adopt a course of action that won’t benefit your injury, would it?

The cold, dark days of winter can stress our bodies and minds much differently than during the rest of the year. The cold weather can constrict muscles and make working or playing outdoors difficult. Whether it’s from shoveling snow or sledding in the backyard...

Ice decreases the blood flow to the injury, thereby decreasing the amount of inflammation and swelling. The pain that recurs after this can be easily treated with heat, which brings the blood to the area thus promoting healing.

Hot and Cold packs are the dual faced carriers of this therapy. They are made of materials that can be used as mediums for both heat and cold. They are combined with a comfortable garment that fits around perfectly on the affected part and starts working its...

Ice and heat can be a great idea to reduce nerve pain associated with sciatica. Applying an ice pack for sciatic nerve pain in a circular motion helps relieve pain by creating a feeling of coldness, which progresses to a slight burning or tingling sensation...

A hot pack or wrap is a pad used to provide warmth to different parts of the body in order to manage pain. Localized application of heat results in the dilation of the blood vessels in that area thus enhancing perfusion to the targeted tissue. There are four...

There are numerous ways to alleviate discomfort associated with pain. Through the use of NSAIDs or heat and ice packs, many of our aches and pains can be solved. One unique way of dealing with pain is through the use of a TENS unit. By using electrical...

Persistent knee pain can be due to Patellofemoral Pain Syndrome, also known as runner’s knee. It is vital to distinguish it from general knee pain to get the right treatment and combat patellofemoral pain syndrome. Patellofemoral pain occurs in the front of...

Nothing can ruin your day more than the pain associated with a migraine headache. To steal a line from the old Excedrin commercials, “I’ve got an Excedrin headache this big” does not even begin to describe the suffering those affected by these headaches...

Neither hot nor cold therapy will cure plantar fasciitis, however generally, heat will help relieve pain and cold will reduce swelling which also reduces pain. Try both and see which works best for you.

With temperatures and humidity increasing during the dog days of summer, it’s more important than ever to understand and identify signs of distress brought on by excessive heat. The heat of summer can affect us in many negative ways, such as hyperthermia...

Treating pulled muscle is more than necessary. Learn about the 6 best muscle strain treatment options at HPFY.

Yes, reusable hot packs are available. There is no limit to how many times they may be used until damaged externally.

The constant throbbing pain, stiffy joints, and discomfort you feel almost every day after waking up is not normal. Find the right products that can help with joint pain relief. READ MORE.

Yes, hot packs helps to relieve lower back pain. It dialates blood vessels and improve circulation to the spine and lumbar region thereby reducing pain.

Back pain does not discriminate. It doesn’t matter whether you’re male or female, young or old, active or sedentary, anyone can be at risk.The Armedica Quantum 400 Traction Table is the perfect device for helping to relieve back pain and muscle tension through...

Pancreatitis is a condition that causes inflammation and swelling in the pancreas. Although there is no cure for pancreatitis yet, certain methods can help with pancreatitis pain relief at home. Learn 10 ways to manage pancreatitis. READ MORE.

For people with diabetes, heat sensitivity or numbness in hands or those who suffer from poor blood circulation, paraffin treatment may not be suitable. It should be avoided if you have any sore, rash or infection in the hands.