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Shin Splints also called the medial tibial stress syndrome is the problem of pain due to inflammation of the tendons, muscles and bone along the inner edge of the tibia also called the shin bone. It is an exercise related problem caused due to overuse. This pain usually develops after a physical activity especially running. Any rigorous sports activity can result in shin splints mostly in the beginning of a fitness program. Buy high quality products from top manufacturers like Medi Dyne, BMMI / Medical Magnetics, Brown Medical and many more at best prices on HPFY!

Causes of Shin Splints

Shin splints occur due to overworked muscles in course of a repetitive activity. Changes in the level of activity can cause shin splints, like changes in the duration and intensity of workout. Other factors include:

Shin Splints

Symptoms of Shin Splints

Treatment for Shin Splints

Shin splint pain can be alleviated by taking the RICE treatment. Rest is essential for the pain to subside. Overworking the muscles will only cause increased pain and discomfort. Icing the injury can help in soothing the pain. Apply cold packs like Sealed Ice Shin Ice Neoprene Sleeve to the injury for the first 24-48 hours for not more than 20 minutes at a time, 3 times a day. OTC topical pain relievers like ARI Medical Flexall 454 Maximum Strength Pain Relieving Gel may also provide relief from the sharp pain. Compression therapy helps in reduction of inflammation and improves blood flow. Try the BMMI Shin Support for providing the required compression to the shin splint. Elevating the injury helps in improving circulation and provides for faster healing. Therapeutic heel cups can also help in providing cushioning under your heels thereby relieving pain. Try the Medi-Dyne Tulis Classic Heel Cups for therapeutic benefits.


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All About Topical Analgesics

Taikhum Sadiq May 23,2016

Topical analgesics are generally recommended to avoid systemic side-effects. They are gels that are applied to painful joints, sprains, and muscle aches. They chemicals in these gels are either heat inducing or cold inducing chemicals that react with the skin

FAQ's

Frequently asked questions

The pain caused by shin splints is genrally sharp and razor-like pain that may occur after a workout or exercise. Touching the affected area may cause the pain to worsen.

Shin splints are mostly indicated by pain in the shin area. It may occur after exercising in specific areas, like the front or back of the affected bone. Tenderness and soreness along the inner lining of the shin bone may also appear.

Shin splints can be treated by getting enough rest and by using cold therapy. Cryotherapy can be applied to the affected area for 15 to 20 minutes, four to eight times a day, whenever needed. You may use a shin sleeve or compression device can help lessen the pain while walking. A massage can also help to relax your muscles.

Shin splints may take 2-4 weeks to heal. But you must regain your activity level gradually. Stop exercising if yot experience any pain. Use compression for the initial period to avoid reoccurence.

Shin splints may take 2-4 weeks to heal. But you must regain your activity level gradually. Stop exercising if yot experience any pain. Use compression for the initial period to avoid reoccurence.

In case of shin splints, the pain is caused due to stress on the shin bone and surrounding connective tissues. While, stress fractures,are caused by tiny cracks on the shin bone.

The shin splints injury may result from repetitively using the same body parts. Overuse may inflame or irritate the periosteum, tendons and muscles associated with the tibia, along with the tibia. Overtraining or engaging in an intense training without preparing your body first may cause the splints.