Stress Stop Just Relax CD

Stress Stop Just Relax CD features some of the most beloved classical adagios (slow movements) in all of classical music including works by Bach, Dvorak, Mahler and Satie. This relaxing music is mixed with five different spoken exercises that harness the power of the mind to elicit the relaxation response. In this CD you will learn to breathe consciously, thus lowering your heart rate, blood pressure, muscle tension and stress.