What Osteoporosis Means

Osteoporosis is a disease that causes reduced bone density, making your bones fragile and decreasing bone strength. The bones of a person with osteoporosis become porous like a sponge, and this may lead to multiple fractures, even with minor injuries. Our bones are generally composed of calcium, proteins, and collagen that render strength to them. These fractures can occur almost on any bone in the body. Cracking or collapsing fractures can occur. The spine, ribs, hip, or wrists are areas that get fractured the most.

Bone with Osteoporosis Vs. Normal Bone

Symptoms of Osteoporosis

Osteoporosis can silently make your bones hollow until a fracture occurs
Some fractured bones may escape detection for years without showing any symptoms
Osteoporosis fractures are very painful
Spinal fractures may cause a radiating Band-like pain from the point of fracture to the sides of the body
Repeated spinal fractures may lead to lower back pain
A hunched back appearance due to the collapsed vertebrae
A stress fracture or one that occurs due to a minimal injury or trauma, like a fracture of the feet while walking or stepping down
Slow and poor healing hip fractures

Causes of Osteoporosis

Osteoporosis is the name of the imbalance between the formation of the new bone and the old bone resorption. This causes a weakening of the bones and loss of bones. Women are at the highest risk of osteoporosis as estrogen is one of the leading causes of osteoporosis. In men, androgen is the base of this effect, but rarely occurs in men. Causes of osteoporosis include:

Deficiency of vitamin D, calcium, potassium, and iron
Age-related changes in the body
Thyroid-related side effects
Bone cancer and genetic disorders
Women with thin and small frames
Women who have undergone surgically induced menopause
Smoking, eating disorders, bulimia, and excessive consumption of alcohol
Rheumatoid arthritis and other chronic disorders

Treatment of Osteoporosis

Osteoporosis cannot be treated completely, but it can be delayed or controlled using a number of therapies and exercise methods. There are a number of aids that can also be used by people suffering from osteoporosis to prevent fractures and exert stress over weakened bones.

Risk Factors

There are a number of risk factors that enhance the effects of osteoporosis. One has to eliminate these activities from their daily routine to delay or control osteoporosis:

Alcohol consumption
Smoking
Sedentary lifestyle
Continuous sitting
Excessive exertion on bones
Improper size of shoes

Controlling Osteoporosis

To control osteoporosis, one has to not only consume medications but also add a few things to your daily routine to strengthen the bones and prevent their degeneration:

Regular intake of calcium and vitamin D
Engage in weight-bearing best exercise equipment for osteoporosis
Calcium supplement tablets
Eat green leafy vegetables
Add a high-protein food to your regular diet

Aids for Osteoporosis

Osteoporosis causes the bones to become weak and vulnerable to fractures and breaks. One has to use adaptive daily aids to reduce the stress on the bones to prevent them from breaking:

Bath safety aids for safety in the bathroom. They prevent slipping and falling
Standing and sitting aids enable comfortable movement of the knees and hips
Raised toilet seats for lesser bending while using the toilet
Shower seats and transfer benches for safety while showering
Spinal orthosis and braces support the body and make sure the posture stays put

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