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What are Heel Spurs?

Heel spurs are bony protrusions beneath the heel bone caused due to calcium deposits. This condition is also known as heel spur syndrome and can be as long as half an inch. A heel spur can be detected with the help of an X-ray of the heel. Heel spurs can also be accompanied by another foot condition known as Plantar Fasciitis. Heel spurs can be treated with exercise, custom made orthotics, and certain medications prescribed by your physician. Heel spurs are generally treated by methods that help to decrease the associated inflammation or prevention of injury to the site.

Heel Spurs Symptoms

There are several pain related symptoms one can notice, that can be either the start of heel spurs, or a full blown condition.
  • Inflammation and swelling in the front part of the heel
  • Sharp pain like a knife piercing the heel when you wake up in the morning
  • A dull damp ache throughout the day
  • A visible bone like protrusion under the heel
  • Tenderness and numbness in the bottom of the heel

Causes of Heel Spurs

There are three major causes of heel spurs:
  • The wearing out of the soft tissues of the heel due to long term muscle and ligament strain or damage
  • Membranes covering the heel bones are strained or get torn due to an injury
  • Excessive deposition of calcium in the heel bone can cause a protrusion that damages the membranes, muscles, and tissues in the heel

Heel Spurs Risk Factors

  • Abnormalities in walking, placing extra pressure on the heel bone, ligaments and nerves around the heel area.
  • Jumping, jogging or running on hard surfaces.
  • Shoes that are poorly fitted or worn badly especially those that provide bad arch support
  • Obesity or overweight
  • Decrease in flexibility of plantar fascia and thinning of heel’s protective fat pad with growing age.
  • Diabetes
  • Work that makes one stand on their feet for most part of the day
  • People with flat feet or high arches

How to get rid of Heel Spurs?

Heel spurs are a curable condition, but can cause major complications and immense pain if left unattended. There are multiple ways one can treat heel spurs, which includes two major types, pain relief and rehabilitating the heel.

Pain Relief

Heel spurs can cause sharp pain in the heel, and if left untreated, the pain can turn unbearable. There are a number of pain relief products one can use to relieve pain and inflammation. These include:

Orthotics and Insoles

Specially designed orthotics and insoles can provide great cushioning for the heel. They are embedded with gels and foam to increase the cushioning and allow them to absorb the stress and shear forces exerted on the feet. Insoles can not only relieve pain but can allow the muscles to heal and enhance themselves.

Heel Cups

Heel cups are specially designed to treat, manage, and prevent conditions that affect the heel. They are made from skin-sensitive materials and are often embedded with gels and other materials that provide excessive comfort to the heel. Heel cups and cushions snugly fit around the heel and can be worn within any shoe or footwear.

Other Heel Care Products

Heel care products are used in combination with pain relief products to greatly reduce the discomfort of heel spurs as well as relieve pain, reduce inflammation and increase the strength of the muscles and bones of the heel. These products include heel guards and protectors, heelcare pillows, heel cushions and pads, and arch supports.

Where To Buy Products to Relieve Heel Spurs Online?

HPFY strives to improve your condition while suffering from heel spurs by bringing to you a range of products that relieve pain, prevent further damage, and help you heal faster.