Heel spurs are bony protrusions beneath the heel bone caused due to calcium deposits. This condition is also known as heel spur syndrome and can be as long as half an inch. A heel spur can be detected with the help of an X-ray of the heel. Heel spurs can also be accompanied by another foot condition known as Plantar Fasciitis. Heel spurs can be treated with exercise, custom made orthotics, and certain medications prescribed by your physician. Heel spurs are generally treated by methods that help to decrease the associated inflammation or prevention of injury to the site.
There are several pain related symptoms one can notice, that can be either the start of heel spurs, or a full blown condition.
There are three major causes of heel spurs:
Heel spurs are a curable condition, but can cause major complications and immense pain if left unattended. There are multiple ways one can treat heel spurs, which includes two major types, pain relief and rehabilitating the heel.
Heel spurs can cause sharp pain in the heel, and if left untreated, the pain can turn unbearable. There are a number of pain relief products one can use to relieve pain and inflammation. These include:
Specially designed orthotics and insoles can provide great cushioning for the heel. They are embedded with gels and foam to increase the cushioning and allow them to absorb the stress and shear forces exerted on the feet. Insoles can not only relieve pain but can allow the muscles to heal and enhance themselves.
Heel cups are specially designed to treat, manage, and prevent conditions that affect the heel. They are made from skin-sensitive materials and are often embedded with gels and other materials that provide excessive comfort to the heel. Heel cups and cushions snugly fit around the heel and can be worn within any shoe or footwear.
Heel care products are used in combination with pain relief products to greatly reduce the discomfort of heel spurs as well as relieve pain, reduce inflammation and increase the strength of the muscles and bones of the heel. These products include heel guards and protectors, heelcare pillows, heel cushions and pads, and arch supports.
HPFY strives to improve your condition while suffering from heel spur supports by bringing to you a range of products that relieve pain, prevent further damage, and help you heal faster.
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A heel spur is basically a calcium deposit that causes a bony protrusion on the underside of the heel bone. Heel spurs are diagnosed by an X-ray. On an X-ray, a heel spur can extend forward by as much as a half-inch.
Treatments for heel spurs include exercise, custom-made orthotics, anti-inflammatory medications, and cortisone injections. In case, If conservative treatments do not work, surgery may be necessary.
Heel spurs can be caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tear of the membrane that covers the heel bone. Heel spurs occur when calcium deposits build up on the underside of the heel bone. This a process occurs gradually over a period of many months.
Heel spurs often exhibit no symptoms. Heel spurs may cause intermittent or chronic pain, especially while walking, jogging, or running in case inflammation develops at the point of the spur formation. In general, the cause of the pain is not the heel spur itself but the soft-tissue injury associated with it.