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What are Heel Spurs?

Heel spurs are bony protrusions beneath the heel bone caused by calcium deposits. This condition is also known as heel spur syndrome and can be as long as half an inch. A heel spur can be detected with the help of an X-ray of the heel. Heel spurs can also be accompanied by another foot condition known as Plantar Fasciitis. Heel spurs can be treated with exercise, custom-made orthotics, and certain medications prescribed by your physician. Heel spurs are generally treated by methods that help to decrease the associated inflammation or prevent injury to the site.

Heel Spurs Symptoms

There are several pain related symptoms one can notice, that can be either the start of heel spurs, or a full blown condition.

Causes of Heel Spurs

There are three major causes of heel spurs:

Heel Spurs Risk Factors

How to get rid of Heel Spurs?

Heel spurs are a curable condition but can cause major complications and immense pain if left unattended. There are multiple ways one can treat heel spurs, which includes two major types, pain relief and rehabilitating the heel.

  1. Pain Relief

    Heel spurs can cause sharp pain in the heel, and if left untreated, the pain can turn unbearable. There are a number of pain relief products one can use to relieve pain and inflammation. These include:

  2. Orthotics and Insoles

    Specially designed orthotics and insoles can provide great cushioning for the heel. They are embedded with gels and foam to increase the cushioning and allow them to absorb the stress and shear forces exerted on the feet. Insoles can not only relieve pain but can allow the muscles to heal and enhance themselves.

  3. Heel Cups

    Heel cups are specially designed to treat, manage, and prevent conditions that affect the heel. They are made from skin-sensitive materials and are often embedded with gels and other materials that provide excessive comfort to the heel. Heel cups and cushions snugly fit around the heel and can be worn with any shoe or footwear.

  4. Other Heel Care Products

    Heel care products are used in combination with pain relief products to greatly reduce the discomfort of heel spurs, relieve pain, reduce inflammation, and increase the strength of the muscles and bones of the heel. These products include heel guards and protectors, heelcare pillows, heel cushions and pads, and arch supports.

Where can you buy Heel Spur Pain Relief products online?

HPFY strives to improve your condition while suffering from heel spur supports by bringing to you a range of products that relieve pain, prevent further damage, and help you heal faster.

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Ankle Support

Achilles Tendinitis and Rehab

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The Achilles tendon is the largest tendon in the human body. It is the tendon that connects the calf muscles to the heel bone is the backbone of all your walking, running, and jumping. Naturally, it is built to withstand


Frequently asked questions

A heel spur is basically a calcium deposit that causes a bony protrusion on the underside of the heel bone. Heel spurs are diagnosed by an X-ray. On an X-ray, a heel spur can extend forward by as much as a half-inch.

Treatments for heel spurs include exercise, custom-made orthotics, anti-inflammatory medications, and cortisone injections. In case, If conservative treatments do not work, surgery may be necessary.

Heel spurs can be caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tear of the membrane that covers the heel bone. Heel spurs occur when calcium deposits build up on the underside of the heel bone. This a process occurs gradually over a period of many months.

  • Walking abnormalities, that may place excessive stress on the heel bone, ligaments, and nerves near the heel
  • Running or jogging on hard surfaces
  • Poorly fitted shoes or badly worn shoes lacking appropriate arch support
  • Excess weight and obesity

Heel spurs often exhibit no symptoms. Heel spurs may cause intermittent or chronic pain, especially while walking, jogging, or running in case inflammation develops at the point of the spur formation. In general, the cause of the pain is not the heel spur itself but the soft-tissue injury associated with it.