Blood flow restriction training or occlusion training has been around for a while but is increasing in popularity. What is it? Should I try it? Here’s what you need to know. READ MORE

Adding nutrient-dense foods to your weight loss plan can help support your goals in many ways. Here is a list of 15 nutritious foods that will nourish your body, make you feel full, and can help you lose those extra pounds. READ MORE.

High blood pressure can be associated with a number of serious negative health issues and they include (but are not limited to) cardiovascular problems, diabetes, and other metabolic issues. HPFY help you to understand it easily.

Diabetes, also known as diabetes mellitus is a metabolic disease which impairs the body’s ability to produce or respond to the hormone insulin. It is characterized by high glucose level in the blood and abnormal carbohydrate metabolism. Patients suffer from...

A Jump rope training can give equal cardiovascular and metabolic benefits, like a treadmill or running outdoors, to increase fat-burning.

Many of the column scales in can calculate BMI - made even easier with optional height measures Printers are also available for a permanent recording of a patient's weight Body composition scales measure BMI, Fat Mass, Fat Free Mass, Basal Metabolic Rate...

Cardiovascular exercise improves metabolism by letting you burn calories fast. Find 5 best cardio machines in 2024 to kick-start your weight loss journey.

Children with mild or moderate wasting need just the right nutrition and building up. Since they are not severely wasted or oedematous, their body’s metabolism is reasonably intact and they should not need stabilizing.Such children must be given frequent feeds...

Polycystic Ovarian Syndrome (PCOS) is a condition that affects a woman's hormone levels. In PCOS, the ovaries produce too many male hormones.which causes the female body to skip the menstrual cycle and creates issues with fertility. If you have PCOS, your...

In humans, with ageing, people start having various health problems as the body starts deteriorating over time. The obstacles people face as they age,

There are many factors that can go into determining how many calories are appropriate for you in order to lose weight. We here at HPFY can give you some insight into how many calories may help you lose weight.

Finding supplements that can allow your body to recover after a workout or exercise more efficiently can be a great way to make every minute in the gym count. HPFY offers a wide range of products to help you out.

Your thyroid is responsible for a lot more than you might think. In fact, thyroid disease is a common health issue that often goes undiagnosed. READ MORE

If you are one of those looking for supplies for weight gain, this article is for you. Read more to find seven supplements for weight gain.

Constipation is a common condition we have all experienced. Constipation is one of the most typical gastrointestinal conditions. Constipation happens when your colon absorbs too much water from waste (stool/poop), causing it to dry out, making it challenging...

Diabetes is a condition that directly affects the functioning of pancreas.If a person is suffering from diabetes, it’s a clear indication the functioning of pancreas is permanently affected.

Kinesiology tape (KT Tape or athletic tape) is a treatment option for injuries and illnesses that lead to mobility and motor function issues. You may have noticed athletes wearing these tape strips on their bodies. These colorful strips of special tape are...

how do you know which diet may be appropriate for you and your lifestyle? We here at HPFY can shine a light on the Ketogenic Diet and hopefully answer some questions you may have as to whether it’s appropriate for you.

Dementia, a neurological degeneration, can be avoided by maintaining a healthy lifestyle and regularly engaging in brain stimulating exercises.

I’m sure you’ve heard the saying: garbage in, garbage out. While it is normally used for computers, the same can be said for our nutrition.