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What is Tennis Elbow?

Tennis elbow is a type of overuse injury that occurs when tendons in the elbow joint become overworked. This condition is also known as lateral epicondylitis and is usually caused due to repetitive motions of the wrist and arm. Anyone with a job that demands repetitive hand motions can be affected by tennis elbow. Tennis elbow can cause pain in the elbow extending up to the wrist. This pain is situated basically where the tendons of the forearm muscles meet the bony bump of your elbow.

Tennis Elbow

What causes Tennis Elbow?

What are the symptoms of Tennis Elbow?

Though pain is one of the main symptoms of tennis elbow, one has to know which regions are first affected by this pain.

Tennis Elbow Treatment Products

Treatment for tennis elbow includes a combination of orthopedic supports and pain relief options. While one protects, supports, and treats the elbow, the latter allows a decrease in the degree of discomfort and pain.

  • Orthopedic Supports – Elbow supports are the most popular and effective treatment and prevention measure to manage tennis elbow. These supports are designed to create a supportive structure for the elbow joint and provide the affected area with mild compression, as well as a stress base to absorb the force exerted on the elbow. Other orthopedic treatment options include elbow splints, elbow protectors, elbow braces, and elbow pads. All these orthopedic aids are considered efficient in offering comfort and curing lateral epicondylitis.
  • Pain Relief – Excruciating elbow pain perturbs the quality of life. Dealing with pain becomes easier if you know the whats, whys, and how of pain relief. Usually, doctors recommend the use of topical ointments such as lotions and creams to treat the pain in the muscles and the joint. One can also use rehab therapies such as hot and cold therapy, electrotherapy, massage therapy, or exercise therapy to strengthen the muscles, relieve pain, and reduce any inflammation.

How to cure Tennis Elbow?

  • The first step to control the pain of the tennis elbow or begin treating it is to stop the activity that has been the cause of the condition.
  • Wear elbow supports while playing a racket sport, or executing a repetitive action that engages the elbow to prevent continuous stress
  • Use appropriate gear or tools while working to avoid complications with the elbow.
 

Tennis Elbow Exercises

Tennis Elbow Exercises

Prevention - How to prevent Tennis Elbow?

Lateral Epicondylitis can be prevented in many ways, few are:

Where to buy Tennis Elbow Braces and Splints?

Health Products For You is not your regular online medical supplies store, we are your companion in your journey of health and wellness. HPFY carries a wide range of elbow braces, splints, and other fitness and pain relief aids to treat tennis elbow. Buy the best products for tennis elbow treatment and prevention from top manufacturers like A-T Surgical, BMMI / Medical Magnetics, and many more, and earn reward dollars on every purchase you make. You can use these earned reward dollars on your next order.

More Information on Lateral Epicondylitis (Tennis Elbow)


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Articles

5 Best Braces for Tennis Elbow

Shweta Chaubey Nov 24,2022

Wearing a brace for tennis elbow may offer pain relief by moving the point of stress closer to the wrist. An elbow splint keeps the tension from being focused in a single place which can greatly relieve pain and discomfort

Tennis Elbows - Know Your Treatment Options

Taikhum Sadiq Jun 21,2016

The extensor muscles of the forearm are responsible for the flexing and movement of the forearm. Damage to these muscles near the elbow joint is known as tennis elbow. Since these muscles are used thee most by tennis players, this

Supporting the Elbow

Taikhum Sadiq Jun 03,2016

The elbow is the joint that connects the forearm to the upper arm. It provides the basic movements of the arm and is a flexible joint. It is not weak but is not too strong. There are tow joints in

FAQ's

Frequently asked questions

Tennis elbow is an inflammation or injury of tendons and muscles around the elbow as a result of overuse. This type of injury is very common in tennis players or anyone who uses their forearms repetitively especially by motions that apply force repeatedly are at the risk of developing tennis elbow.

Common symptoms of tennis elbow are:
  • Pain or burning on the outer, bony part of the elbow
  • Elbow stiffness and aching, especially after periods of rest
  • Pain in the forearm
  • Pain when gripping an object
  • Weakness and reduced grip strength

Treatment for tennis elbow includes activity modification to prevent repetitive motion, rest, OTC pain medications, topical pain relievers, Elbow supports and wraps, and physical therapy.

Tennis elbow can be acute or chronic. In Acute tennis elbow the pain lasts for less than three months. In this stage the treatment aims to reduce inflammation. Usually the pain subsides in less than a week. In Chronic Tennis Elbow the pain lasts for more than 3 months and even upto 6 months.

Tennis elbow can be acute or chronic. In Acute tennis elbow the pain lasts for less than three months. In this stage the treatment aims to reduce inflammation. Usually the pain subsides in less than a week. In Chronic Tennis Elbow the pain lasts for more than 3 months and even upto 6 months.

In order to prevent tennis elbow you must follow the enlisted precautions:
  • Adopting proper loading mechanics
  • Proper techniques while playing sports
  • Proper strengthening in wrist extensors
  • Progressive return back to sports like tennis after an injury