What is Plant Based Protein?

Plant protein powders are derived from various plants, including brown rice, pea, soy, pumpkin seeds, hemp, etc. Plant based protein powders are made from one type of plant or more than one plant. To be considered a complete protein, plant protein powders use a combination of sources.

Although there are many sources of plant-based protein, such as nuts, seeds, beans, and whole grains, plant-based protein powders can be helpful if you want to increase the intake of protein or you are having difficulty meeting your protein needs. HPFY offers huge varieties of plant based protein products, including plant protein powders, plant based protein shakes, vegan protein capsules, plant based protein snacks, herbal supplements, etc, at the best prices.

Who may use Plant Based Protein Powder?

Plant-based protein products offer an alternative for individuals who prefer not to eat animal-derived foods or simply want to decrease the amount of animal products they consume.

If you follow a vegan diet and worry about protein intake, you can take plant protein powders to meet your individual needs. Even if you are not vegan, you can still benefit from this type of supplement. Vegan protein powders are effective at building muscle, and they are more environmentally friendly.

Another important reason you might want to try plant protein powder is if you are allergic or intolerant to dairy. It is the second most common food allergy among Americans. In this case, plant-based protein powder is an option that can still provide you with a full amino acid profile.

Types of Plant Protein Powders

Plant protein powders use various sources of protein. Some of the most common sources are peas, soy, brown rice, and hemp, to name a few.

Soy Protein Powder

Most plant based proteins do not contain all of the nine essential amino acids; however, soy is one of the exceptions. Soy protein is an extremely common protein source for plant protein powders. It has 90% protein, from which much of the carbs, fat, and other non-protein ingredients have been removed.

Pea Protein Powder

Pea protein powder is a low-allergen option for those using plant-based products, including gluten-free, lactose-free, and dairy-free. Pea protein contains plenty of soluble fiber and BCAAs (branched-chain amino acids). These amino acids are great for muscle growth and repair. Furthermore, peas are a great source of vitamin K, manganese, copper, folate, and phosphorous and contain vitamins B2, B6, zinc, magnesium, iron, and potassium.

Brown Rice Protein Powder

Brown rice protein powder is produced by removing the majority of starch and fat from the rice, leaving a concentrated source of protein. This is an allergen-free protein. Brown rice protein has a good supply of an essential amino acid called methionine. As it lacks other amino acids, make sure you eat a variety of other proteins as well.

Hemp protein powder

Hemp protein powder is created by grinding pressed hemp seeds into a fine powder, and it has an earthy and nutty taste. Hemp protein is a high-quality vegan protein containing all nine essential amino acids, plus minerals, fiber, and healthy fats.

Sacha Inchi Protein

Sacha Inchi protein is a dairy-free and gluten-free option made from sacha inchi seeds, also known as Inca peanuts. It has a great omega-3 fatty acid profile and contains some omega-6 and omega-9. The protein is well digested and ideal for those struggling to digest protein powders.

Vegan Protein Powder benefits

Plant-based protein powder is an alternative source of protein that is as effective as the other types of protein powders. Here are some great benefits of plant protein.

1. Environment friendly

Manufacturing plant protein powder is healthy for the environment, and it requires less land, water, and other resources to grow crops for vegan protein. Plants are biodegradable and great for the environment.

2. Reduced risk of allergy

Plant-based protein powder can be the top pick if you suffer from dairy, lactose, or gluten allergies, and you can concentrate more on your weight loss goals.

3. Rich in fiber

Plant proteins contain large amounts of soluble and insoluble fiber, which helps the digestive system run smoothly. It also keeps you feeling full, especially when you are dieting.

4. Absence of alkalizing anomalies

Plant protein powders have excellent alkalizing qualities and help maintain the body's natural pH levels. Amazing Grass Green Superfood helps combat acidity in diets and provides the alkalinity that our body needs.

5. No growth hormones or antibiotics

While using organic plant based protein powder, you will not have to worry about any form of hormones, antibiotics, or pesticides.

6. Enhances metabolism

Due to the high fiber content, it takes longer for the body to digest plant-based protein powder. The extra fat gets burned off as the body works on metabolizing the fiber intake.

7. Offers a boost of vitamins and minerals

Best plant based protein powder has an abundance of vitamins, minerals, and antioxidants which help reduce the onset of many illnesses such as obesity, type 2 diabetes, and hypertension. Plant protein powders offer a quick and easy way to get the required nutrients to boost your immune system and fortify your health.

How to use Vegan Protein?

Mix plant protein powder in water or make a shake with it, and drink within 30 minutes of finishing your workout. It helps your muscles repair quicker and gives the body everything it needs to recover from the exercise. You can also put a scoop of plant based protein into your morning smoothie or a bowl of oats if you have active jobs to perform.

How to choose the Best Plant Based Protein Powder?

1. Quality

Ensure that you purchase plant based protein powders from a reliable and reputable manufacturer.

2. Protein source

There are various sources to plant protein powders, including peas, brown rice, hemp, etc. If you have any dietary restrictions, make a choice based on that. Ensure you get a good supply of complete protein profiles and a variety of essential and non-essential amino acids. It is good to rotate the protein sources to get a wide array of nutrients.

3. Taste

Taste and flavor are key considerations when choosing a protein supplement. If it is not palatable, you may not comply with it. Furthermore, you may prefer having something relatively neutral in flavor or a product that offers a rich chocolate or vanilla taste.

4. Fillers

You must read the ingredients carefully and know what is included besides protein. Some products contain fillers that add extra calories, carbs, and sweeteners, while others offer more pure formulas. Choose a product that supports your goals.

5. Other nutritional content

It is always good to check the nutritional information to know what you get from your protein powder. Plant protein powders are not 100% protein. They should also contain nutrients such as vitamins, minerals, fiber, carbohydrates, etc.

Where to buy Plant Based Protein online?

If you are looking to add a plant-based protein powder to your diet, you are at the right place. Health Products For You offers a huge range of plant based products for those who have chosen to eat with a greater conscience or those who want to reap the health benefits of eating a plant-based diet. We supply the best plant-based protein powder from renowned manufacturers like Life Extension, Andromedical, Zahler, etc., at affordable prices. Shop now!