A pedal exerciser is a compact floor or tabletop-sized exercise equipment with a paddling mechanism as a stationary bike that allows doing exercises without putting too much pressure on the body. It is a great exercise tool to include light exercises as part of a regular exercise routine or part of rehabilitation from a knee replacement, hand injury/surgery, etc. The pedal exercisers help improve joint range of motion, circulation, muscle strength, and coordination for the entire body. It can be used in various ways to get a different kind of workout. It has a resistance level that can be changed to provide a more intense exercise or rehabilitation program.
They are compact, portable, easy to use, and the perfect alternative to traditional stationary bikes. The portable pedal exerciser has wide legs and rubber feet for a secure workout just about anywhere. It can even be placed on a tabletop for an upper body workout and under the desk at work or home for a cardiovascular exercise routine. A pedal exerciser is an excellent option for people who are at a desk for most of the day, want to increase mobility, and shed a few pounds. It can be taken on trips as it is lightweight and compact and easily fits the car trunk.
Health Products For You offers compact, cost-effective, portable pedal exercisers that one can conveniently use at home or the workplace. They are designed for cardiovascular fitness and can be used for both the upper and lower body. Drive Folding Exercise Peddler with Electronic Display provides five function display that indicates exercise time, revolution count, revolutions per minute (rpm), and calories burned, Vive Bluetooth Magnetic Pedal Exerciser can be paired with a smartphone to monitor the progress.
The muscles that are worked with a pedal exerciser are similar to those performed when using a stationary bike. It exercises and strengthens the lower body muscles, gluteal, calves, hamstrings, quadriceps, and hip flexors. The resistance setting can be increased to intensify the workout to strengthen the lower body muscles further. The low-impact exercise routine can help improve the strength of the legs and is greatly beneficial for the rehabilitation of certain leg injuries and surgeries. People with a knee injury or a knee replacement surgery are benefitted from the pedal exercisers as it aids in increasing the muscle flexibility surrounding the knee. First, slowly begin pedal with no tension and gradually increase the time duration and resistance level as you progress.
The portable pedal exerciser is a great option to exercise and strengthen the upper body muscles. Place the equipment on a table or countertop in front of you, make sure to secure it properly by placing it on a rubber mat, and then grab hold of the pedals with the hands and start pedaling. Biceps, triceps, shoulders, and forearms are all engaged during the cycling motion of a pedal exerciser. Start pedaling first at zero resistance setting and then increase the resistance to strengthen and build the upper body muscles. The pedal exerciser can be used during the rehabilitation of hands from injuries.
Though it looks small, it gives a great aerobic exercise experience. It helps improve heart function by allowing it to pump more blood to the cells across the body. Health experts suggest at least 120 minutes of moderate pedaling each week to achieve good results.
Pedal exercisers can be used for both lower and upper body strengthening. Pedaling forward and backward can help tone and strengthen the body by engaging the muscles in different ways.
Regular pedaling at a comfortable resistance burns calories and promotes weight loss. Many of the pedal exercisers come with display monitors to calculate calories burned during the exercise routine. Pedal for at least 150 minutes per week to get optimal benefit.
Regular exercising can do wonders for your mental health. Exercise helps the brain produce feel-good chemicals that can reduce the possibility of depression, anxiety, and other mental health problems. The pedal exerciser help keep recharging the brain and feel good throughout the day. It helps in enhancing the mood and improving productivity.
Proper blood circulation is crucial for the general well-being of an individual. Using a pedal exerciser can increase the heart rate, which helps in pumping blood across the body. It increases the oxygen amount that reaches the cell, thereby improving its function. Good blood circulation also helps in removing toxins from the body.
It is calculated that an average participant in the study burned 10.3 calories per minute pedaling while seated. If using the exercise peddler at work, pedal at a slow pace for several hours as it would help in burning a lot of calories over the course of a single day.
The pedal mechanism in pedal exercisers is used to help strengthen your legs and arms. They help in improving heart and physical fitness as well as joint health for those suffering from knee pain or arthritis.
The foot pedal exerciser helps in strengthening your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.
It is recommended to use your pedal exerciser as part of your aerobic conditioning 30 minutes per day for at least 5 days of the week.
HPFY has a wide range of pedal exercisers for an upper and lower body workout regimen. The products are from top manufacturers like Fabrication Enterprises, Vive Health, Drive Medical, Medline Industries, and many more. Buy today and exercise at your convenience.
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