Testosterone is the key male hormone produced by testicles. It plays several important roles in the body, such as:
Though testosterone is considered a male sex hormone, it is also produced in a woman’s ovary in small amounts. Combined with the female sex hormone estrogen, testosterone helps with the growth, maintenance, and repair of female reproductive tissue, bone mass, and human behaviors.
Testosterone production in men typically declines with age. There are many other reasons why the male reproductive glands, the testes, do not produce adequate testosterone. This is referred to as low testosterone (Low-T), testosterone deficiency syndrome (TD), hypogonadism, or andropause. A blood test known as serum testosterone test is done to determine the level of circulating testosterone. According to FDA, a normal range is typically 300 to 1,000 nanograms per deciliter of blood. Low testosterone is diagnosed when the level falls below 300 ng/dL.
Low testosterone levels affect your health and can lead to several other problems. Symptoms include:
Aging is the most common reason for the decrease in testosterone levels in men. Apart from that, many illnesses and conditions contribute to low testosterone levels. They may include the following:
There are two types of testosterone in the body: “bound testosterone” and a small amount of “free testosterone” (about 2-5 percent). Bound testosterone is attached to one of two proteins, sex-hormone-binding globulin (SHBG) and albumin, while free testosterone is found in the veins and unattached to bodily organs. Total testosterone is a measure of both free and bound testosterone.
Testosterone levels naturally dip with age. However, if age is not a factor and you are experiencing fatigue, reduced sex drive, or loss of muscle mass, then one possible cause may be low testosterone levels. If you feel you may have a hormonal imbalance or would simply like to know about your testosterone levels- the most reliable way to get an idea of your hormonal level is with a testosterone test. Doctors typically do a blood test to determine testosterone levels. But if you choose to test your testosterone levels at home rather than in a doctor’s office, then an at-home testosterone test kit is perfect.
If you suspect you have low testosterone, take an at-home testosterone test. myLAB Box At-Home Testosterone Test Kit helps screen for free testosterone levels to better understand your overall health. Measuring testosterone levels will allow you to make adjustments to boost testosterone in your body. Testing at home is easy and convenient without any hassle of visiting a doctor’s office and spending a few hours for that. The home test takes a few minutes. Here is how the at-home testosterone test kit works:
Note: The American Urology Association recommends testosterone sample collection first thing in the morning.
The best natural way to boost testosterone levels is by adopting healthy lifestyle choices to enhance overall health and well-being. These natural testosterone boosters are:
Exercise: Exercise act as a natural testosterone booster. A study found that people who exercised regularly had higher levels of testosterone. Resistance training is the best way to increase testosterone in both the short term and long term.
Balanced diet: Food has a major impact on testosterone and other hormone levels. Try to take a diet with a healthy balance of carbs, protein, and fat.
Minimize Stress: Long-term stress can elevate cortisol levels that can reduce testosterone. Try to reduce repetitive stressful situations for both optimal health and testosterone levels.
Get some sun rays: We get vitamin D from the sun, which is essential for optimal health. Apart from its various health benefits, vitamin D has been shown to enhance testosterone levels. To reap the maximum benefit of vitamin D, try to get regular sun exposure or take vitamin D3 supplements.
Take vitamin & mineral supplements: Vitamin D, zinc, and magnesium help significantly improve testosterone levels. Try incorporating zinc and magnesium-rich foods such as whole grains, dark leafy greens, flax seeds, pumpkin seeds, etc. Other vitamin and mineral deficiencies can also lead to low testosterone levels, which are vitamins A, B, C, and E.
Get good sleep: Make sure to get adequate high-quality sleep for long-term health and healthy levels of testosterone. Research suggests that your testosterone levels rise by an average of 15 percent for every additional hour of sleep you get.
Take natural Testosterone Supplements: Testosterone supplements can help decrease stress levels, improve body composition, improve sleep quality and duration, and enhance overall vitality, which will help restore testosterone levels back to normal. Hi-Tech Pharmaceuticals Dietary Supplement is based upon a naturally occurring metabolite. It is a mild hormone that will boost your testosterone levels and increase muscle strength.
Low testosterone can cause erectile dysfunction (ED) means trouble getting and keeping an erection during sexual intercourse. It may also lead to low sperm counts. If you want to test your sperm count in the privacy of your home, then DDC SpermCheck Fertility Home Sperm Test Kit can help you. If low testosterone is the cause of your ED, then treating it can help. See your doctor, find out what is causing ED, and discuss your available treatment options.
Supplements can also help to some extent, enhance your sexual desire and obtain an erection. Andropharma Penis Enhancement Supplement is an anti-aging formula derived from Tribulus Terrestris, a plant and a powerful testosterone stimulator. It helps increase your libido and have more pleasurable sex with a stronger and long-lasting erection.
Testosterone therapy (TRT) can help reverse the effects of hypogonadism, but it is not clear whether TRT would benefit older men who are otherwise healthy. If you have a medical condition that is contributing to the decrease in testosterone levels, then your doctor might recommend TRT. Before that, the doctor will order lab tests to determine your testosterone levels. In this therapy, testosterone is delivered directly to the body in several ways, including gels, pills, skin patches, mouth patches, and injections.
Health Products For You, your health and wellness partner, always strives to provide all that you need to manage your diseases and improve your quality of life. We offer various products to enhance testosterone levels and deal with erectile dysfunction from top manufacturers like Andromedical, Mylab Box, etc. Shop now and avail of attractive offers. Place your order today!
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