Fibromyalgia is a disorder that causes fatigue and musculoskeletal pain accompanied by mood swings. It affects the way brain processes pain signals by amplifying pain sensations i.e the brain over reacts to the pain signals. The symptoms of fibromyalgia occur gradually with time and not triggered by a single event. These symptoms may occur after a physical trauma, infectious disease, stress or surgical procedures. Women are more likely to be affected by fibromyalgia than men. In many cases patients also experience chronic headaches, temporomandibular joint (TMJ) disorders, IBD, depression or anxiety.
Fibromyalgia is often accompanied by
The constant pain that fibromyalgia causes, often interferes with the ability to concentrate at school or at work. This condition is often misunderstood and may also result in stress and anxiety. Lack of sleep and fatigue may cause the body to lose strength over time and may also interfere with daily tasks.
Though there is no cure for fibromyalgia, there are a lot of treatment methods to handle the symptoms of fibromyalgia such as pain, fatigue, cognitive difficulties, etc.
There are a number of therapies and methods on can use to relieve pain depending on the region of the body where the pain is the most.
Exercise is a greatly recommended way to not only help alleviate pain but also to make the body immune to other conditions. Exercise therapies such as yoga, kegel exercises, pilates, fitness regimes and schedules, etc can have a great effect in enhancing an individual’s overall health. A healthy functioning body can handle the pain and other symptoms of fibromyalgia in a better way.
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Fibromyalgia is a disorder that causes pain aches and all over the body. Affected areas mostly are specific places on the neck, shoulders, back, hips, arms, and legs that hurt when pressure is put on them.
Widespread pain, fatigue, sleep disorders, fibro-fog, and morning stiffness are the primary symptoms of fibromyalgia.
Many people with fibromyalgia complain that they do not have restful sleep. Pain and sleep disturbances caused by fibromyalgia may become a vicious circle: the pain makes it difficult to sleep, and lack of sleep makes the pain worse.
Fibromyalgia can be treated with heat, especially moist heat. Hot packs may relieve soreness and stiffness from fibromyalgia affected areas by boosting blood flow to the places where you hurt.
Foods that may be avoided if you have fibromyalgia are Aspartame, Caffeine, Sugar, MSG and sodium nitrite, Dairy, Gluten etc.