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What causes Constipation?

Statistically, 1 out of 16 adults in the USA has constipation. Constipation is a condition in which the stools become hard and hard to pass. It generally happens due to inadequate intake of fiber, changes in diet or routine. In medical terms it is defined as having less than 3 bowel movements in a week.

Symptoms of constipation

Dry, lumpy and hard stools
Less than 3 stools in a week
Painful bowel movements that are difficult to pass.
Feeling of having incomplete bowel movements.
Feeling of blockage in the rectum.
Needing help in emptying your rectum like using a finger to remove stool from rectum.

Causes of constipation

Women are often more prone to constipation than men especially while they are pregnant or post childbirth or due to hormonal changes. Certain medications and neurological diseases can also be a cause of constipation. With age people tend to get less active that slows down metabolism and lead to constipation due to less muscle contraction strength. At Health products for you, you will find quality over the counter products to soften stools and provide constipation relief. These are manufactured by top manufacturers in the industry like McKesson, Bayer Healthcare, Perrigo and many more.

Some other causes of constipation include:

Blockages in the colon or rectum
Problem with the nerves around the rectum or colon
Problem with the muscles involved in eliminating bowels (Weak pelvic muscles)
Hormonal problems (like diabetes, pregnancy, hypothyroidism etc.)

Effects of chronic constipation

Swollen anal veins (home remedies for hemorrhoids)
Anal fissures
Fecal impaction (Hardened stool gets stuck in the intestines)
Rectal Prolapse
Bladder Prolapse

How to prevent chronic constipation?

Eat foods that are high in fiber like whole grain cereals, fruits, green vegetables, bran etc.
Lower the amount of processed foods like dairy and meat products.
Hydrate - drink plenty of water and other fluids to keep your body hydrated.
Stay active to improve your metabolism
Try keeping stress in control
Keep a regular schedule for bowels like after breakfast or meals
Take over the counter laxatives and stool softeners to help in easy waste elimination and preventing anal fissures.

Where to buy constipation control products online?

At Health Products for You, we have assorted the best-in-class products for constipation relief. They work to soften stools or relax pelvic muscles to facilitate waste elimination. These constipation relief products come from trusted manufacturers. Our list contains stool softeners, laxative powders, laxative tablets and capsules. Buy now and get reward dollars on your purchase that you can redeem later and save even more. Shopping at HPFY is more rewarding than you think!