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Multivitamins are supplements that are a blend of different essential vitamins, minerals, and other nutritional elements. They are also called multis, multiples, or simply vitamins. They are formulated to support overall wellness and treat vitamin deficiencies. Lack of vitamins may be caused by poor nutrition, illness, pregnancy, digestive disorders, and many other conditions.
Eating balanced food with plenty of fruits, vegetables, and whole grains should provide the vitamins the body needs to function at its best. However, eating healthy meals rich in the nutrients required for health and well-being is not always possible. Fortunately, multivitamin supplements are available to help bridge the nutritional gap. HPFY carries a huge array of multivitamins to help meet your nutritional needs. We have multivitamins specifically for men and women for their unique needs.
Not everyone needs multivitamins. People who eat nutrition-rich food may not need to be on supplements. People who are unable to eat a variety of foods are most likely to develop vitamin deficiencies. Additionally, a few specific populations are commonly deficient in certain nutrients, including:
Multivitamins taken during pregnancy effectively reduce the risk of congenital anomalies and other negative birth outcomes. Lactating women need higher nutrients and can be benefitted from multivitamins. Needs during pregnancy and breastfeeding are different from other adults. So, it is best to choose a prenatal-specific multivitamin.
Some older adults who have decreased food intake because they have trouble chewing and swallowing, taste changes, or poor appetite may need a multivitamin supplement. Furthermore, they have trouble absorbing certain nutrients from food and may warrant a supplement.
People on restrictive diets such as vegetarian diets, vegan diets, gluten-free diets, and some weight-loss diets may find it difficult to meet all their nutritional requirements. They may lack certain essential nutrients and require multivitamin supplementation to help fill the nutritional gaps.
Bariatric surgery can produce nutritional deficiencies as the stomach size reduces and thus nutrient absorption. For them, multivitamins help maintain good nutritional status.
Several diseases or medical conditions can decrease the ability to absorb one or several nutrients, and people with those conditions may benefit from a multivitamin. These conditions include: · Certain diseases like celiac disease, Crohn’s disease, ulcerative colitis, or cystic fibrosis
Some drugs can deplete the body’s stores of nutrients or can prevent the absorption of some vitamins, and supplementation might help.
Multivitamin supplements can play a crucial role when nutritional requirements are not met through diet alone. According to a report, about 75% of the US population does not consume the recommended intake of fruits and vegetables and lacks nutrients like vitamin D, calcium, potassium, iron, and fiber.
Inadequate intake of certain nutrients can increase the susceptibility to illnesses and chronic diseases such as heart diseases, cancer, type 2 diabetes, age-related macular degeneration, and cognitive dysfunction. Additionally, not getting an adequate amount of certain micronutrients can impair immune function, making them increasingly susceptible to infection. One can increase health and wellness by incorporating high-quality multivitamins into the daily routine. Multivitamins help:
Choose multivitamin supplements that are third-party tested or choose quality products from a reliable manufacturer that are thoroughly tested for quality and accuracy. Look for multivitamin supplements that are natural, allergen-free, and are made without fillers, artificial colors, or additives. Also, ensure that they are highly bioavailable, which means they are easier for your body to absorb.
Choose a multivitamin supplement that contains close to your RDAs of vitamins and minerals. It is important to note that taking doses that far exceed your RDA (recommended dietary allowance) can have unintended consequences. It is good to avoid products containing megadoses of any vitamins or minerals unless a healthcare professional recommends them.
Some multivitamins are made specifically for certain age groups, as nutrient needs change with age. Similarly, pregnant or breastfeeding women should opt for supplements specifically formulated to meet prenatal or postnatal needs.
Multivitamins come in various forms like tablets, capsules, gummies, and liquid forms. If you have difficulty swallowing pills, consider a gummy or chewable option instead.
Health Products For You carries high-quality multivitamins from reputable manufacturers like Life Extension, Mckesson, Universal Nutrition, etc., at affordable prices. Shop now and stay in pink of your health.
