What are Mineral Supplements?

Minerals are the essential nutrients required by the body to develop and function properly. The body does not manufacture essential minerals and must absorb these nutrients from the food we eat. These minerals are vital for the functioning of the bones, muscles, heart, brain, and more. They are also important for making hormones and enzymes.

You can get many minerals from the diet alone, especially if you eat a healthy diet that includes a variety of whole grains, vegetables, fruits, beans, lean protein, dairy products, and unsaturated fat. However, due to certain medical conditions or circumstances, our body’s absorption of minerals may decrease; hence we all need mineral supplements for optimal health. HPFY offers a wide range of mineral supplements from top brands that help address symptoms of different health conditions and promote health and wellbeing.

Types of Minerals

Our body requires minerals in varying quantities. Some minerals we need a lot while others we need in small amounts. Based on the requirement of the body, minerals are classified into two types:

Macrominerals: The body requires relatively large amounts of certain minerals to function properly, including sodium, chloride, calcium, phosphorus, magnesium, potassium, and sulfur. These nutrients are known as macrominerals or major minerals.

Microminerals: Microminerals are as important as macrominerals, but the body needs them in much smaller quantities. These minerals include iron, copper, iodine, manganese, zinc, cobalt, fluoride, and selenium. They are also known as trace minerals.

Functions of Minerals in the Body?

Minerals are inorganic elements that come from rocks, soil, and water and are absorbed by the plants. Humans absorb minerals when they eat the plants and use them for important body processes. While many different minerals exist in the body, the following are some of the common minerals and their functions in the body:

Calcium

Calcium helps in building strong and healthy bones and teeth.
It is necessary for maintaining communication between the brain and other parts of the body.
Your body needs it for muscle movement and cardiovascular function.
It helps release hormones and enzymes required for the optimal function of the body.

Sodium

Sodium aids in the fluid balance of the body.
It helps with the function of nerves and muscles.

Potassium

Potassium is vital for your cells, nerves, and muscles to function properly.
It helps regulate fluid balance and promote a healthy cardiovascular system.

Phosphorus

Phosphorus is required to keep your bones and teeth healthy.
It helps nerves, blood vessels, and muscles work.

Magnesium

Magnesium helps the body make protein, bone, and DNA.
It helps the body regulate muscle and nerve function, blood pressure, and blood sugar levels.

Iron

Iron is a part of hemoglobin found in red blood cells that transports oxygen from the lungs to all body parts.
It produces and stores energy for further metabolism.

Copper

Copper helps in the formation of red blood cells.
Copper also aids the proper functioning of the nervous system.

Iodine

Iodine is needed by the body to make thyroid hormones that help regulate growth, development, and metabolism.
It helps the proper functioning of the brain.

Zinc

Zinc is part of many enzymes required for making proteins and DNA.
Zinc plays an important role in the perception of smell and taste, wound healing, production of sperm, and normal fetal development.
It helps promote a strong immune system.

Selenium

Selenium is crucial for DNA production, thyroid function, reproduction, and metabolism.
It protects the body from the damages caused by free radicles and infections.

Who needs Mineral Supplements?

Eating nutrient-dense foods generally provides enough key minerals, but your doctor may prescribe mineral supplements under the following circumstances:

Women who are pregnant or breastfeeding
People on a restrictive diet like vegetarians, vegans, or crash dieters
People with food allergies
Older people, especially who are chronically ill
People with malabsorption problems such as chronic diarrhea, inflammatory bowel disease, celiac disease, cystic fibrosis, or gastric bypass surgery
Those with bleeding disorders such as hemophilia, heavy menstrual bleeding, or clotting disorders
People with smoking, alcohol abuse, or illegal drug abuse

Best Mineral Supplements at HPFY

Where to buy Mineral Supplements online?

Health Products For You carries a huge selection of the best mineral supplements in different forms like tablets, capsules, soft gels, lozenges, and powders. We supply high-quality minerals from renowned manufacturers like Life Extension, McKesson, Zahler, etc. Shop now and earn reward dollars on every purchase. You can use these dollars on your next order.