One of the most important vital statistics we count on to determine our health can be blood pressure. Blood pressure is the force of the blood against the arteries. The arteries carry blood to different parts of the body. There are two types of pressure, systolic and diastolic pressure. The amount of pressure in the arteries during the heart muscle contraction is systolic pressure, and pressure in the arteries when the heart relaxes between beats is the diastolic pressure. Blood pressure less than 120/80 mm Hg is considered to be normal.
A blood pressure monitor is a device that is calibrated to measure blood pressure (BP). Digital blood pressure monitors emerged as popular devices to measure BP at home. They are easy to use. It has a gauge and a stethoscope at one unit, and the blood pressure reading is displayed on the small screen. Inflation and deflation of the cuffs are either manual or automatic. Digital monitors use the oscillometric technique. In this technique, the cuff is placed on the upper arm, and the cuff is inflated until the external pressure is more than the intra-arterial systolic pressure. Then the cuff is deflated below the systolic pressure. This allows to set up detectable vibrations in the arterial wall. These vibrations travel through the air inside the cuff and into a transducer in the monitor. The vibrations are measured and calculated to get systolic and diastolic pressures. At Health Products For You, we have manual blood pressure kits, automatic blood pressure kits, intellisense, smartread monitors, and much more. Take a pick that best suits your requirements.
High blood pressure or low blood pressure can be associated with many serious negative health issues. Hypertension can cause stroke, heart attack, and kidney failure. So, monitoring your blood pressure and keeping your doctor informed is the best way to avoid further complications. Once you are diagnosed with hypertension or hypotension, taking regular readings is of utmost importance. Patients usually get a recommendation from their physician to check their blood pressure at home to keep it in check.
A digital blood pressure monitor comes in handy to keep track of your blood pressure. You can measure blood pressure at the convenience of your home without the need to rush to the clinic. Also, some people experience anxiety about going to a doctor, which can affect their reading. The reading can be different at different times of the day and can be influenced by food preferences, diet timings, physical activity, emotions, etc. Taking readings at different times can give you a better picture of your blood pressure. In the following situations, regular monitoring is necessary:
We at Health Products For You provide an extensive range of blood pressure monitors and kits for better blood pressure management at home from top manufacturers like A&D Medical, Graham-Field Health Products, Mabis DMI HealthCare, Medline Industries, Omron HealthCare, and many more.
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Managing blood pressure doesn’t take a lot of work. In fact, small changes to your lifestyle can help.
Exercise: Just be a little more active. Walk instead of driving; take the stairs instead of the elevator, etc.
Eat Smart: Try to find low-fat, low-sodium diet that also tastes great. Potassium found in bananas and carrots is the best medicine for your heart.
Kick the Habits: Minimize your alcohol and cigarette intake.
Stifle Your Stress: Stress is a normal part of life. But too much can increase the risk of heart disease. Relax by doing activities you enjoy (yoga, gardening, walking, etc.) and your heart can benefit.
Monitor Your Blood Pressure at Home: Monitoring your blood pressure at home on a regular basis provides you and your healthcare professional with the information to best manage your blood pressure.
Anyone with, or at risk of high blood pressure, should monitor their blood pressure at home. Home blood pressure monitoring is one of the best methods of understanding a person’s blood pressure trend in their own environment.
It is always important to investigate accuracy and ease of use before purchasing a home blood pressure monitor. Blood Pressure Monitors should be clinically validated to be within the following:
Blood pressure changes throughout the day and night, or in different settings where you may take your blood pressure. Many things, such as stress levels, food or drink intake, activity levels, even time of day can all affect a person’s blood pressure reading at any given time. However, below are some common situations that can lead to inconsistent or inaccurate readings: