Vitamin K

Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, is found in some animal foods and fermented foods. Menaquinones can also be produced by bacteria in the human body. Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones.

Mental Well Being

10 Important Facts About Bipolar Disorder

Linda Guerrera Nov 14,2023

While most of us have heard about it, do you know the facts about bipolar disorder? Many people who are diagnosed with bipolar disorder often experience other mental health conditions, such as anxiety and attention deficit disorders. READ MORE.

Foot Conditions

10 Things to Try for Immediate Relief for Metatarsalgia

Shweta Chaubey Dec 06,2023

Metatarsalgia is a medical condition that results in pain in the ball of the foot. It occurs due to issues with the metatarsal bones, connecting the toes to the ankles. For immediate pain relief from metatarsalgia, you can use home

Sacroiliac Joint Dysfunction

5 Best SI Joint Belts

Shweta Chaubey Dec 04,2023

If you experience lower back pain that disrupts your daily life? SI Joint Belts can help. These belts are designed to reduce pain and inflammation and restore function to the sacroiliac joints. READ MORE to learn 5 best SI Joint

Pain Relief

How to Sleep with Piriformis Syndrome

Shweta Chaubey Nov 30,2023

The discomfort of Piriformis Syndrome can perturb your sleep and overall quality of life. If you are also familiar with this problem and wondering how to sleep with Piriformis Syndrome, you have landed on the right page. READ MORE.

Vitamin K

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