What are Physical Therapy Stairs?

Training Stairs (climbing up and down stairs) is an important element in physical rehabilitation post-injury or surgery. It helps physical therapists in stair training patients who require the use of different muscles than walking on a flat surface, which plays an important role in regaining mobility. Physical therapy stairs can also be used at home to regain strength and independence before you try to access actual stairs. Occupational therapists also use these steps for physical therapy to retrain people to climb stairs after injuries or surgery.

Who can benefit from Rehab Stairs?

Athletes

Climbing up and down steep stairs requires more effort than climbing up a hill, and it gets your heart racing. The result is you will get more oxygen throughout your body than you require for intense workouts. It helps in building stamina and strength. For improving agility, speed, coordination use these high-quality portable steps from top manufacturers like Hausmann Industries, Inc., Bailey Manufacturing, Escalade Sports, and many more.
Elderly

Stair climbing improves leg strength to a great extent. Since elderly people are more at risk of falls due to weak leg muscles, these training stairs can help them in retraining their leg muscles without risking their safety on actual stairs. Training steps are lined with slip-resistant materials to prevent falls, which makes them ideal for elderly people. It is even more beneficial to use Non-slip slippers for the elderly during training sessions to maximize safety and prevent falls.
People receiving physical and occupational rehabilitation

Regaining motion after long-term rehabilitation is critical. It is best to consult a physical therapist or an occupational therapist. They will guide you on how to proceed and which assistive devices, like a stair climbing cane, to use in order to regain the lost motion successfully. Training steps help in improving strength, balance, and coordination and are not as intimidating as actual ones. They have side rails for support and are slip-resistant to prevent falls. If you are recovering from an injury, always remember to climb up with the good leg and climb down with the bad leg. This way, you will minimize the chances of re-injury.

How do you choose the right training stairs for adults?

Choosing the right training stairs will depend on your fitness level, goals, and available space. Here are some factors to consider when selecting rehab stairs:

Height: Consider the height of the staircase you will be using. If you are a beginner, start with the ones that are lower in height and gradually work your way up to higher stairs. The height of the stairs should challenge you but not be too difficult to climb.
Material: The material of the stairs can impact the intensity of your workout. Wooden steps are generally easier to climb than concrete or metal ones. Metal stairs are more durable and can support heavier weights, but they can also be more slippery and challenging to climb.
Surface area: Make sure the steps you choose have enough surface area for your feet to fit comfortably. The surface should also provide enough traction to avoid slipping.
Safety features: Look for stairs that have safety features such as handrails, non-slip treads, and a sturdy base. These features will help you stay safe during your workout.
Space availability: Consider the space you have available for the stairs. If you have limited space, look for compact and foldable stairs that can be easily stored when not in use.
Personal preferences: Finally, consider your personal preferences and goals. If you enjoy a certain type of exercise, such as step aerobics, look for stairs that will allow you to perform those exercises effectively.

Where to buy Physical Therapy Stairs online?

At HPFY, you will find a wide range of training stairs that include stairs with bus steps, closed-end stairs, convertible exercise steps, bariatric rehab stairs, ramp and curb training steps, step stools, high step stools, activity platforms, and much more from trusted brands like CanDo, Sammons Preston, The High Step and many more. Shop now and get great discounts and reward$ on every purchase.